Over halfway through her training, our 200-hour Hatha student. Hannah. tells us what it’s really like to train at our Academy.

Online Yoga is here to stay so could Restorative Yoga be the perfect antidote to the uncertainty and stress in so many people’s post pandemic lives?

With so many different types on offer, it’s easy to see why Yoga can seem a little off-putting to the beginner. So what does Hatha mean and why is it a building block to practising or teaching Yoga with integrity?

With anxiety levels in our young people at an all time high, never before has there been a more fertile landscape for change.

With the seasons changing and anxiety levels about a second lockdown high, check out our top ten Yoga poses to boost your immune system.

If you’ve spent the last six months juggling, adapting, compromising and deferring, perhaps this new academic year is the perfect time to start prioritising what it is YOU really want from life.