Yoga for Menopause
Discover a new way of teaching
Join Diane Lee, our founder, online or in person, and explore this 1-day CPD workshop for perimenopausal, menopausal and post-menopausal women.
Next Course: Fri 26th February 2027
Talk to your Course Leader
Any questions? We’re here to help.
Book a call with our Course Leader and Founder, Diane Lee, to get a true sense of what taking your YTT with Academy for Yoga Training will look like. She will answer any questions you may have, and talk you through your options, to make sure you find the right fit for your personal ambitions, goals and preferences.
What does the course cover?
The menopause yoga workshop will look at the important role of yoga teachers in holding space, with the correct toolkit of information to best serve and support women who are going through this challenging menopause period, and all of the associated emotional and hormonal changes that occur during this time.
We’ll cover themes like the stages of the menopause, hormonal changes and the impact on the body, pelvic floor work and strength training, osteoporosis, and HRT and its alternatives, as well as Asana, Pranayama and the Eight Limbs, and the importance of nourishment.
Helping women navigate menopause through yoga
The aims and objectives of the course are for you to learn:
How to best support and confidently guide women through the start, middle and post menopausal phase.
How hormone regulation is so important to help balance and create a deeper understanding of the changes that are occurring.
Postures that are suitable for menopausal women and how these affect the body.
How to hold a safe space, and create a calming, easeful and a supportive environment
This CPD workshop is aimed primarily at qualified x200-Hour or more Yoga teachers, health workers and professionals.
The course is approved by Yoga Pros, and the Academy for Yoga Training is registered as a Trainer Pro school of excellence.
Upon completion of the workshop, you will receive a certificate from the Academy for Yoga Training Limited. This workshop counts as x10-Hours of CPD.
Anyone wishing to attend who is not a Yoga teacher is welcome, although the same guidance for teaching Yoga means you are not qualified in Yoga teacher training, without your x200-hour foundation course.
Pricing
The fee for this course is £175, payable on confirmation of acceptance on to the course.
Ready to start?
Discover our courses below, talk to our friendly team for guidance, or book your place to start the journey. We can’t wait for you to join us.