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    <loc>https://www.academyforyogatraining.com/home</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK - Hatha, Restorative &amp; Menopause Yoga 250-hour course: Starting October 2026</image:title>
      <image:caption>Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1646683246076-7UGXZQWFVNBJ9WH1C0S5/2J9A9060.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/5bf7f02d-5b4a-44ed-a16c-e821c46dc7df/2J9A8795.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you Diane for the wonderful, life changing experience. My confidence has grown with every step forward and step outside my comfort zone. I would highly recommend the course.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you so much a brilliant first weekend! I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you so much for giving me the opportunity to be on the teaching course, I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible. Again this morning was amazing!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Your afternoon session on anatomy was really interesting, as it's not something I have ever really researched before… [it was] amazing the way you could tell people’s bodies just by the way they stand.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I took time to research this course with AFYT alongside others. Some offered the same qualification in a quicker time, however training over several months was invaluable as it provided time, in between the training days, to learn, practice and develop.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"I was really impressed by the range of practitioners brought in to widen our experience of all aspects of yoga, like meditation, breathwork, Pranayama, anatomy and Ayurveda. It enriched the course so much and I learnt so much. I went through a lot of personal development and growth during the course, and I felt it in other students too. It was a wonderful experience to go through with the group.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I’m so happy I took the plunge with Bath Academy for yoga training. Something I’ve thought about doing for a while and wondering now why I left it so long!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“If anyone is considering becoming a yoga teacher, then don’t hesitate to reach out to Diane Lee. It’s been an amazing experience; so supportive, so incredibly knowledgeable, and I’ve met people I’ll be friends with for the rest of my life.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I'm not sure how you do it - but you are a very special person Diane, and I thank you from the bottom of my heart for the sincere warmth you show for each and every one of your students.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“It's been such a beautiful journey and one I have really grown into and am better for it, thanks for everything you've done. I would love to stay in touch.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you so much Diane for giving me this opportunity and guiding me on this new path I have taken. I am so very grateful and blessed to have you on my journey. I will most definitely be booking onto other workshops with you.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you so much for what was a very unexpected journey for me. I have found the readings and study surrounding the yoga so interesting and your manual and online portal are inspirational.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I have genuinely found an inner peace and contentment that I didn't quite realise was missing until I found it!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“It has been one of the best decisions I made choosing your course over other courses. I feel privileged to have been taught by you – such an experienced, talented, fun, open human. Thanks for this incredible journey, I’ll miss our weekends but as you say I am excited about the next unwritten chapter!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“After meeting Diane, I knew the academy was the place for me to do my training. Diane was extremely supportive and knowledgeable and dispelled any anxieties I had around not being good enough to teach others Yoga.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Diane is a genuine, warm and caring person with an incredibly professional and in-depth course. She has an amazing ability to connect and engage with students and help them develop the skills to teach yoga but also to believe in themselves and what they need to succeed. Diane’s depth of knowledge… her feedback is always constructive, and both Diane and Kara offer so much support throughout the course and really are your cheerleaders!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"The training has been like coming home! I have felt guided, supported and inspired every step of the way by Diane, and the other teachers I have been lucky enough to meet. I really wanted to deepen my knowledge of yoga; the wealth of information, from anatomy to history and spirituality, has been incredibly helpful and rewarding, including the introspective journey into my own personal practice."</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Diane is a great teacher - she is hugely knowledgeable on all aspects of yoga and beyond, but most of all she gives you great self belief and confidence in your journey. I would highly recommend this course to anyone - it was a privilege to be a taught by Diane.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I couldn’t be more pleased with my experience in this 200-hour online Hatha Yoga Teacher Training course. It exceeded my expectations, and I feel fully equipped to begin my teaching journey. The course offered the perfect balance of theory and practice, with strong support from instructors and a wonderful community of like-minded individuals. I highly recommend this program to anyone looking to deepen their practice or become a certified yoga teacher, especially if you're looking for an online format.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I just wanted to say a big thank you for your honesty and devotion to teaching - each weekend of the course you have such an effect on me and the rest of the group.  It's a very special thing. I leave feeling lighter, more content, better understood and in tune with myself. Thank you!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“The whole experience was life changing on a physical and spiritual level, Diane and Kara were supportive and encouraging throughout embedding a feeling of trust. The structure of the course was extremely comprehensive… the online portal was informative and maintained continuity of engagement due to deadlines. I have thoroughly enjoyed the course and would recommend to anyone considering teacher training online.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Really appreciate the feedback and the support throughout everything. I am learning and enjoying a lot this beautiful journey that life is giving to me.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“An amazing, professional, knowledgable teacher. Diane has an innate way to connect with all her trainees on a deeply personal and life changing way. I would not hesitate to recommend Diane's course and I will miss our super charged weekends of learning, laughs and a few tears. Thanks Diane!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"I really appreciated being given facts and science interwoven with the spiritual and emotional messages. Julie was really open and honest with us, and really made me feel like I could ask her anything. I think having her involved has added a lot to the experience of my first weekend."</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!! Our day with Clare was fantastic. I don’t think I’ve ever met anyone like her before, phenomenal lady and a total inspiration. I loved her style of teaching and her story telling. A great experience being taught by her and one I won’t forget. I loved every second of it.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“It was great to attend the different teachers sessions and try different classes and look at everyone’s differing teaching style. Clare was so enlightening and knowledge I found her so engaging and made me want to learn so much more. Julie was great to listen to how she started her teaching path and giving some advice and tips was really useful. Your afternoon session on the anatomy was really interesting… amazing the way you could tell peoples bodies just by the way they stand.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you. I feel very connected to everyone and I think it's important for us all to feel safe, so as not to be afraid to take risks and make mistakes. I also found the Yoga philosophy education very interesting.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I found the Ayurveda with Ariadna so very interesting and the links it has to Yoga… it was also really informative with the way it linked to Clare Allen’s elements. The spiritual side was really good - I think I need to tap in a little more to my spiritual side, but feel that is more me letting myself go - which I know I need to do!  I have my first teaching class booked for next week!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"The session this morning was amazing and I learnt so much and I feel really privileged to have been a part of it! Thank you so much for giving me the opportunity to be on the teaching course I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible."</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“This course has been perfect for me. I wouldn’t have been able to do a 200hr course that focused on regimented poses. I have loved the emphasis on the importance of realising we’re all unique, and working within our own limitations. It’s been so inspirational. Thank you! I can’t help thinking that out of all the courses out there I was drawn to yours, as if someone or something lead me there knowing it would be perfect for me.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I just wanted to thank you for a fabulous weekend of YTT. I loved your teaching style, the balance of the training, your warmth and welcome. What an incredible energy there was/is in group of women, you gathered together. I felt comfortable, visible and valued. I would join another of your trainings in a heartbeat if you would have me. You have given me the tools and the confidence to go forth and support / teach women during the menopause and to plan and deliver restorative classes/workshops. It was such a productive and worthwhile weekend. Thank you, thank you, thank you!”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I recently completed my Yoga Teacher Training and couldn’t have asked for a better experience. The course was well-structured, comprehensive, and enriching on every level. Diane was exceptionally knowledgeable and truly inspiring. Her understanding of yoga went far beyond just teaching postures, they brought anatomy, philosophy, and self-development together in a way that felt both accessible and profound. The strong focus on anatomy has given me real confidence in understanding movement, sequencing safely, and adapting poses for different students. The philosophy teachings deepened my appreciation of yoga’s roots and how to teach authentically. Most importantly, the training encouraged genuine self-reflection and personal growth. I’ve grown not only as a teacher but as a person, and I now feel confident and excited to begin teaching. I’m truly grateful and would highly recommend this training to anyone looking to deepen their practice or teach yoga.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"This yoga teacher training has been incredibly valuable, not just for learning poses, anatomy, and technique, but as a powerful tool for self-development and self-understanding. Diane is not only extremely knowledgeable, but her intuitive guidance and genuine support have been amazing throughout the journey. She teaches in a deep, thoughtful way with integrity and truth , always reminding us that the training is really just the beginning. I’m so grateful for everything I’ve learned and proud to say I’m already on my way to teaching. Its been an amazing experience and I’m so glad I did it. "</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I am exactly where I was always meant to be, and for that I thank you wholeheartedly for giving me the platform to follow my heart and grow as a teacher and a human being. The course has been delivered so beautifully and supportively. I will always have such strong gratitude to you Diane.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I am so happy and proud I have completed the course. I have been dreaming becoming a qualified yoga instructor for years, but there has always been something stopping me or holding me back. This course has taught me, that that something was me. It has been such an empowering experience. Thank you.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I would highly recommend the 200-hour online Hatha Yoga Teacher Training course. The content was comprehensive, the manual provided was detailed and easy to follow, and the course is accredited by Yoga Alliance Professionals. The entire experience went above and beyond my expectations. Diane’s teaching style was welcoming, uplifting, and empowering. Her knowledge, experience, and deep anatomical understanding made me feel that I was in very safe hands throughout the training. Her support and encouragement have inspired me to share my newly found knowledge with others and to fulfil my lifelong ambition of becoming a yoga teacher.”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Your wisdom, kindness, hospitality and generosity have changed us all more than you probably realise. The workshops were amazing too.  Life truly will never be the same again. ”</image:caption>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>"All I can say is what a massive impact you and the course has had on me over the last few months. Thank you for your time and dedication and showing me a way of life that I had unconsciously been waiting for."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“I feel as if you were always meant to teach yoga. You have such an amazing knowledge. I am so glad you have been my yoga teacher.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
      <image:caption>“Thank you for being the wonderful lady you are and for being such a beautiful, fun and quirky teacher. I’ll miss the course, but I hope to see you one day in the future when all beginners fears have left the room.”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1583164918666-J932YEE3RPZKL4JJ4EKR/wegetit.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
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      <image:title>Academy For Yoga Teacher Training, Bath, UK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1662645077424-7GSIJ2ZAJS0UNL5OX431/FutureBrightLogo_RGB.jpg</image:loc>
      <image:title>Academy For Yoga Teacher Training, Bath, UK - Free training with Future Bright (Copy)</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/courses</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588190263696-1TYN0YOVD4ZK48WKQVJ9/students-at-the-academy-for-yoga-training-on-200-hour-hatha-yoga-course.jpeg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585907840737-YKN6I3JUJ9E085G5EWO8/download+%281%29.jpeg</image:loc>
      <image:title>Courses - Hatha Yoga 200-hour teacher training: Starting October 2026</image:title>
      <image:caption>Register for our online or in-person 200-hour Hatha Yoga teacher training course Find out more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588192035987-BCDWNDWGJ9S896A9LYPM/lotus-flower-representing-the-spiritual-teaching-at-the-acdemy-for-yoga-training.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/reconnect-in-greece-a-yoga-retreat-with-diane-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1e480ccb-4b4a-4571-bcd3-e55e354ec545/nick-fewings-Of8XhtKP-Us-unsplash.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Why Choose a Yoga Retreat in Greece?</image:title>
      <image:caption>This is more than just a holiday. A yoga retreat in Greece is a gift of space - space to breathe, to stretch, to reflect. Picture morning yoga as the sun rises over the Aegean, evenings spent meditating on the beach, and afternoons free to explore olive groves, ancient ruins, and vibrant seaside villages. You’ll enjoy nourishing local cuisine, swim in crystal-clear waters, and come home feeling rested, rebalanced and reconnected.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/3fdb5e56-b501-4984-9aad-cbb071230433/aeolian%2Bbeach.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - A Stunning Setting with Ancient Roots</image:title>
      <image:caption>Set against the backdrop of the Aegean Sea, the Aeolian Village Beach Resort is the perfect place to unwind. Greece has long been associated with spiritual practices, such as henosis, meaning unity; a principle deeply aligned with the philosophy of yoga. While the world has changed since the time of the ancient Greeks, the calm of the Aegean landscape remains. From your yoga mat on the sand, you'll feel that timeless sense of peace that comes from being immersed in nature.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/92feb1a8-c8e9-464a-9fa4-c60d83bc2455/paleros%2Bbeach.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - A Week of Inner and Outer Nourishment</image:title>
      <image:caption>Yoga is more than a sequence of movements… it’s a way of living. Diane’s teaching weaves together posture, philosophy, self-inquiry, and holistic wellbeing. Throughout the retreat, she’ll share insights on yoga for the mind and soul, touching on themes like kindness, presence, nutrition and personal growth. Whether you’re seeking physical renewal, emotional clarity or spiritual space, this retreat offers a deeply nourishing container for your journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/b4c18cca-d5ee-4233-83c4-dfe072ff3974/Paleros-Beach-Resort-Luxury-Hotel-1-1.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Explore the Magic of Lesvos</image:title>
      <image:caption>Just a short walk from the resort is Skala Eresou, a vibrant fishing village with a relaxed, bohemian atmosphere. Known as the birthplace of ancient poet Sappho, it has long been a welcoming place for the LGBTQ+ community, creatives and travellers seeking authentic Greek charm.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Can I Come on My Own?</image:title>
      <image:caption>Yes! Many people join our retreats solo. You’ll be welcomed into a friendly, inclusive group with the freedom to participate as much - or as little - as you like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/common-myths-about-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/meet-your-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613056048004-CIODDOJZFB6QYLK5429P/Diane+with+mat.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Meet your Teacher: Interview with Diane Lee - What are three of your favourite things about yoga?</image:title>
      <image:caption>Firstly, accessing an epiphany that is evoked from a certain posture. It is a very personal thing and you don't get it in every class, but sometimes you can understand a blockage, personality trait, or a feeling and this gives an understanding that can help you see through your behaviour and/or see how we hold onto blockages on a cellular level in your tissues.  The second is to slow down and to pause, to open our breathing muscles, to breathe properly and to have a safe space where we are allowed to release. To just be yourself.  The third thing is when you are able to still your mind and coordinate with deep calm breath, you become a blank canvas, and I think you can then get some really good insights into the importance of feeling content. To realise what is important in your life. As you step back from your perspective, you can see things more clearly, and you have a heightened awareness of changes that need to be implemented.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Meet your Teacher: Interview with Diane Lee - Did your teaching method change over time, and if so, in what way?</image:title>
      <image:caption>It was initially drawn to Hatha yoga, and then heavily Ashtanga influenced. I outsourced my perceived lack of confidence to other more experienced Ashtanga practitioners, so I didn't question deviating from their strict teaching methods. Along the journey, having picked up conflicting information from more medically qualified professionals such as chiropractors, surgeons and authors, I have asset stripped the best aspects of yoga from the various courses that I attended or books I have read. I now try to intellectualise whether traditional yoga postures like Marichyasana D are safe and functional or attainable to most people. So I went from yanking people’s arms in Marichyasana D and pushing people’s knees so they can slide their arms while in Lotus into Tolasana, to a safer approach. I am a trained yoga sports coach, and have learned about the safe approach and focus on core exercises, to use yoga as a way to contain the range of movement into a safe range that can hold through strength. It is  not about maximal flexibility or going over the safe range of movement. The asana part is just one of the eight limbs, and postures alone do not sort your head out. There are so many other things that help you change and evolve subconsciously (old patterns, belief systems, habits). Coming to peace with who you are, through lots of healing and self development, means coming to a kinder practice with much less aggressive poses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/discovering-personal-focus-and-growth-through-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/ece9d936-5cfc-417f-bf22-a18fbdee49ec/logan-weaver-lgnwvr-XKhHkbAFyPs-unsplash.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Discovering personal focus and growth through Yoga Teacher Training - Cultivating Growth and Direction</image:title>
      <image:caption>Yoga Teacher Training is not just about learning the techniques of yoga; it's a profound exploration of self-discovery and growth. As you delve deeper into the practice, you unearth hidden strengths, confront limitations, and embrace your authentic self. Each asana becomes a metaphor for life, teaching invaluable lessons of resilience, surrender, and self-love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-much-time-do-i-need-for-a-yoga-teacher-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/ytt-what-to-expect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/can-you-do-ytt-as-a-beginner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-find-a-reputable-ytt-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-start-a-yoga-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-get-your-first-yoga-teaching-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-become-a-yoga-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/whats-it-really-like-to-be-a-student-at-our-academy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/f9e12e34-1f1f-4603-99a0-51fdff9883b0/DSC_00931.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Hannah Krawiec</image:title>
      <image:caption>September 2021, 200-hour Hatha student shares her journey so far…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/3c5b6a93-f25f-428e-be5e-bd0288388a91/2J9A8795.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - What has your training with the AFYT been like?</image:title>
      <image:caption>“The training has been like coming home! I have felt guided, supported and inspired every step of the way by Diane, Kara and the other teachers I have been lucky enough to meet. I really wanted to deepen my knowledge of Yoga. The wealth of information, from anatomy to history and spirituality, has been incredibly helpful and rewarding, including the introspective journey into my own personal practice.” Photo credit: Matt Oaten</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/0bd38759-0159-49a5-8708-5fce49740fb3/2J9A8820.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Tell us about what it’s been like training alongside the other students.</image:title>
      <image:caption>“Our group instantly connected from day one! I have made life-long friendships and connections that I will always treasure. I feel so grateful to have found such a beautiful group of kind and caring people who have supported and helped each other every step of the way.” Photo credit: Matt Oaten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/206c1649-f5b5-458e-98fe-9428ad98bb0c/IMG_20211010_145434.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - What one piece of advice would you give to anyone seeking to train with us?</image:title>
      <image:caption>“That you already have everything you need to take part in the course. Just do it! You don’t need fancy Yoga gear, the latest mat or a flashy Instagram page full of perfect Yoga selfies. Just show up with your passion for the practice… The rest will follow.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/aec70dc9-e591-499e-b956-24d8cc00d248/IMG_20170207_192034_507.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Would you recommend this course to other colleagues or friends?</image:title>
      <image:caption>“ABSOLUTELY!”</image:caption>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/graduate-case-study-andrea-allen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/30ba07cf-26d3-4ebf-97c5-a8172293dd0a/192269769_10222442032133209_178574441233806082_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/d0097a90-54eb-4128-8398-72a4d5e161e3/250121549_1368123716915507_2518340320202934320_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/23c8b2ba-d973-4e67-bd13-e232dd757d22/94588756_10219302021914916_5254997743419523072_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Why did you decide to train online with the Academy for Yoga Training?</image:title>
      <image:caption>I initially saw an advert on Facebook and gave them a call. I had a wonderful conversation with Diane Lee and really felt this was the right course for me. You know when the universe gives you a nudge and everything falls into place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/b06fa47c-0171-4abe-a0e2-c5b8d3620314/271843172_3113800522228748_5279649453948714317_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - What did you dislike or find hard about the course?</image:title>
      <image:caption>The first time teaching in front of the other cohort and Diane. Feeling not good enough and having menopausal brain fog! But the cohort and Diane, plus her colleagues, really support you throughout and help to build your confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/76fc49ad-485c-4324-92db-e4376cd5b9ba/247341471_3054300938178707_3947020722906775269_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Would you recommend this course to colleagues or friends or other organisations that work with young people?</image:title>
      <image:caption>Absolutely! I already have, and got a friend to book onto the same 200-hour Hatha course. I also really think yoga should be a part of gymnastics training for competitive gymnasts that train for multiple hours a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/0701e106-d945-499b-b1ba-e4c9b71203b0/TrainerPro+Logo.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - 200-hour Hatha Courses</image:title>
      <image:caption>Study online, in person or choose a hybrid of both. All our courses are Yoga Alliance Professionals, Trainer Pro accredited.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/give-the-gift-of-yoga-this-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/f1f98a41-3c52-45ef-901b-b7e80d389560/6.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/2f715f5c-6b5b-4351-9d3b-a43d19ad2f31/FacialMist_1400x.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 1. Scent-sational</image:title>
      <image:caption>With all of Ubiety's profits going to Dorothy House Hospice Care, every purchase is an act of kindness- to you, to others, to the environment. We absolutely love their facial mist. Spritzed at the beginning of a Yoga class, it is the perfect partner to Pranayama. Formulated to cool and calm the skin, the Ubiety facial mist is packed with natural ingredients and essential oils including frankincense, neroli, yarrow, ylang ylang, lemongress and angelica, to encourage relaxation and mindfulness.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/33e1e4cb-6c94-4834-9807-bc4d35f82103/Gift+Voucher+5.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 2. Time on the mat</image:title>
      <image:caption>Any Yoga lover will tell you that time on their Yoga mat to reflect and replenish is an essential part of their week. Our sister studio Bath Yoga Studio has an incredible range of ONLINE and STUDIO classes and workshops, so why not add a class pass to their stocking this Christmas. From Hot, to Hatha, Yin to Nidra, Forrest to Ibiza Chillout, there is a class for everyone no matter where they live.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/8e600d5f-b78e-4a5d-9a6c-bdbc69a8c2b1/insta-yoga-launch%284%29.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 3. Yoga gear under one roof</image:title>
      <image:caption>Bath family biz, Bullfrog Bottles is constantly innovating and regularly updating their range of Yoga clothing and equipment. From sustainable cork and rubber mats, Yoga balls, blocks, wheels and belts, they have even have food pots, bottles and cups and to keep Yogis hydrated. Don’t forget that if you SUBSCRIBE to our mailing list you receive a special discount code entitling you to 20% off their entire range!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/28418e16-8db0-4c46-93ee-cae9bd80e4d4/hat.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 4. Wrap them up</image:title>
      <image:caption>Lost Isle Project is a new brand of simple, natural, sustainable accessories made exclusively from British wool. The brainchild of one of our sister Yoga studio’s clients Kate, has created a sustainable and biodegradable range of gorgeous hats, socks and cardis’: the perfect pre and post-Yoga layers. Choose from thin or chunky knit hats made in a small factory where certified British yarn is knitted on state-of-the-art machinery and hand-finished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/2ad66a60-1c71-43ef-81a4-9ccbcab1f7fb/sacco+candle.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 5. Light them up</image:title>
      <image:caption>Sacco Scent is a Bath sister biz that pours love into every candle they make by hand. After 10 years of running their own beauty salon, Becky and Harriet turned their love of interiors and wellbeing into these home scents. All of their candles are vegan, paraben free, sustainable and come with a bamboo lid., making then a wonderful Yoga gift. Choose from any one of their 23 scents!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/a12c3a83-89fd-44d4-ad54-0c5a87728027/4.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/graduate-case-study-katie-malley</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1636012577388-0IWAVZ5OGC97S2RELEE5/unsplash-image-xCPdjitY5sQ.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Wondering what training to be a Yoga Teacher involves?</image:title>
      <image:caption>In our next series of blogs we will be interviewing our graduates to provide you with an honest insight into our courses and the post-graduate landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1b0a21e9-5347-4475-a891-91204fe4779f/IMG_1812.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - The first of our graduate interviews features Katie Malley, who attended our 200-hour Online Hatha &amp; our 40-hour Restorative Yoga Teacher Training courses.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635950938478-R6L7S6J7DIF68JB05MF5/Yoga+for+Kids%5B22983%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Where do you work and who do you teach Yoga to?</image:title>
      <image:caption>Since training, I have become self employed and I offer Yoga sessions, workshops and classes to nurseries, schools and colleges in my area, for both children and the professionals that care for them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635951148297-OL9TMQK94JOQSQTSD00M/KLM+Teaching+Yoga+to+Children+%282%29%5B22985%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - What benefits do you think Yoga offers young people?</image:title>
      <image:caption>There are so many. Yoga allows children the chance to connect with their mind, body and spirit. It’s an opportunity to relax and destress. It supports children to develop their confidence and build their self esteem, as well as helping them to learn to focus and understand what their bodies can do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635951421032-VDLJ9PV5YWJC19FGH24A/unsplash-image-huswdBT2DtY.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/surge-in-students-training-to-support-childrens-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634127356322-UU1C4I9KM3EVR82WRNQJ/Yoga+4+cropped.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - One such school is Kingswood Secondary in Bath. Alongside her role as Assistant Head of Lower School, Nicola Curtis has been training at the Academy for Yoga Training since March 2021.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634126445128-7SDOAPWNKMTK13K88LXK/Nic+Curtis.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - “For so long I thought it would not be possible to train alongside a full-time job. This course has been a game changer for me! There is a real energy in the school at the moment as we are developing and growing our mental and physical wellbeing framework. I truly believe yoga and mindfulness are powerful tools when supporting children’s mental health and wellbeing. I want yoga to become embedded in the school and be a part of the Kingswood mental health toolkit.”</image:title>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - “We are delighted to have so many teachers on our courses; children have been through such a difficult year of forced change. Not only does yoga offer children a space to connect with their emotions, but it also reduces anxiety, boosts the immune system, circulation and oxygenation of the body, and stabilises the hormonal balance.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634127529563-G2GJGA16RM9P1Y9WEH0K/Yoga+for+Kids%5B22983%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/special-booking-offer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 200-hour Hatha</image:title>
      <image:caption>Saturday 26th September - Saturday 26th February ONLINE Friday 24th September - Saturday 5th March IN PERSON</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625573691876-IT0JU7BA7EMPBDOTSBF9/Restorative+Diane.JPG</image:loc>
      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 40-hour Restorative</image:title>
      <image:caption>5th-7th November 2021 IN PERSON &amp; ONLINE</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 40-hour Yin</image:title>
      <image:caption>17th -19th September 2021 IN PERSON &amp; ONLINE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/exciting-new-partnership</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Sustainable, Vegan Yoga Kit</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership...</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Bullfrog Bottle</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership...</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Bullfrog Bottles</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625662779745-757GTY9HXL80NJNDCS5O/insta-yoga-launch%281%29.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - “We invited Diane to be our Yoga Ambassador not only because of her incredible years of Yoga teaching and knowledge, but mainly because of the amazing person she is. The first time we met, I knew that we shared the same ethos, ethics and core beliefs”.</image:title>
      <image:caption>Jon Brown, Bullfrog founder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/ef2xnrew8fzal964zlfcum1lba82q9</loc>
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    <lastmod>2021-05-25</lastmod>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - From taking the plunge and changing career paths to life after training, our graduate Julie Hegarty tells us what it’s really like to train at our Academy.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What is your guilty pleasure?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What did you find the most challenging?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What is your favourite style of Yoga?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What have you learned about yourself due to the pandemic?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - Share a lesser known fact about you.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/ask-ariadna-meet-the-teacher-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - What aspirations do you have for your students?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Why do people choose to train at the AFYT?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620830522869-BRT5IEYZISMEFQAET7P3/Ariadna+with+teachers.JPG</image:loc>
      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Who inspires you?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - What makes you proud?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - What is your favourite food?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/meet-the-teacher-isabelle-arnold</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - To truly get to know someone, you have to see things from their perspective.</image:title>
      <image:caption>Meet Isabelle Arnold. We are very proud to have her on our team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620401945867-S8CNOGTWQ4WG7GLXJBK7/Isabelle+walking.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - What drives you?</image:title>
      <image:caption>Beauty drives me. I love everything beautiful inside and outside. It gives me so much pleasure to look at beauty, whether it is a work of art, architecture, an interior, a garment,  an object or a person. I love kindness in people, I love sensitivity and vulnerability in people. I love people with a broad mind and people who make me laugh. It is so uplifting!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - What is your favourite food?</image:title>
      <image:caption>Chicken, French fries and salad is my favourite food - Apologies to all Vegans and vegetarians, I am not quite there yet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620402015559-PEU440T54V1RXVXSRL0G/Isabelle+chic.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - Share a lesser known fact about you.</image:title>
      <image:caption>I was a model in my younger days and the love for clothes has never left me. From time to time my vintage barbies come out and I make beautiful evening gowns for them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/get-under-the-skin-of-our-yin-ytt-teacher-kara-herbert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
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      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert</image:title>
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      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - Why do people choose to train at the AFYT?</image:title>
      <image:caption>Good reviews, our integrity, kindness, enthusiasm, experience, we nurture the individual. This is important. We don't try to produce copies of ourselves but instead encourage people to be the teacher that's authentic to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644644884-40CJGJZECW6CI53FG3TY/Kara+dancer.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - What is your favourite asana?</image:title>
      <image:caption>It changes... of course Dancer! I also like Triangle and Dragonfly and Saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644149011-WLSCP6993E7GHGXHRC1R/Kara+dancer.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - How does your dance background support your Yoga practice and teaching?</image:title>
      <image:caption>From a physical perspective it helps with alignment, proprioception, balance, strength, flexibility but really, it's about awareness. I've been working with my body and other people's bodies my whole career, and the more different people you work with, the more you learn about people and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644866142-H97B4I5OTCLV9WZOVH9A/Kara+%26+Diane.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - What makes you have a proper belly laugh?</image:title>
      <image:caption>Diane! She can be hilarious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619645623647-9OQPGUF47QO1FGYDNHOC/Kara+Twin.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - Share a lesser known fact about you.</image:title>
      <image:caption>I’m a twin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/bare-all-interview-with-our-academy-founder-diane-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617208436787-SIBU4JN9KIOKT3R2V1HG/DIane%2Bheadshot.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Sometimes to truly get a feel for a place, you need to get under the skin of the people behind it.</image:title>
      <image:caption>In the first in a series of interviews with our Academy team, we asked our founder Diane Lee to share all. From some lesser known facts, her aspirations for the Yoga community she is building and her personal reasons behind supporting some amazing local charities, this bare all interview is well worth a read.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617222739709-8O1VZVRTJ1259RASIDIE/IMG_0131.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What drives you?</image:title>
      <image:caption>I have a fire in my belly to achieve and succeed. I gain great satisfaction from the creative process of building and producing something special from each of the courses. I am driven to feel free, so I make choices that I know can help other people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617209526268-BW4HMM0LMOWE9N78GOYV/sweat%2Bfor%2Bchampagne.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What is your favourite food?</image:title>
      <image:caption>Fruit, cake, I have a sweet tooth, but drink green juices daily!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617210028234-AAH8CFOQX9XX0XHADD2M/Students+in+studio+2.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What makes you proud?</image:title>
      <image:caption>My students. Seeing their progress from the start to end of the course is truly unbelievable, amazing to watch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617209614514-KSBOJJ2G0ZATHI441U2E/AFYT+Students.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What do your graduates go on to do after completing the course?</image:title>
      <image:caption>All of our graduates have left to weave their passion for Yoga into their working lives, either as a completely new career or incorporating their new knowledge into their existing roles. They are working in various facilities from gyms to sports halls, to community centres, to private care homes and gyms, country clubs, healing centres, special and mainstream schools.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617214526007-1T6Y368QB4M5G4BVFF0Y/diane+and+amogh.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Favourite hobby?</image:title>
      <image:caption>Eeeer.....sorry boring I know.....Yoga and woof walks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617214624030-SMBG6HHHFV95FKW6K4YK/Diane%2Bwalking%2Bdog.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Share a lesser known fact about you.</image:title>
      <image:caption>I won the London Triathlon Relay event, out of x400+ teams! I ran the run leg 5km.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/restorative-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615386618246-5ACSE1QTGC9B2M3GWF7H/Restorative+Yoga.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615392460182-W1F0C4BUK7XOZ6SB5TUD/unsplash-image-t1XLQvDqt_4.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores Health</image:title>
      <image:caption>Restorative Yoga centres around slow and elongated poses that are designed to stimulate different parts of the parasympathetic nervous system. This incredible communication network ensures that the automatic mechanisms of the body operate at lightening speed and maintains, the basic and essential functions of the body. It controls aspects of the respiratory, digestive and sensory systems to name just a few and in its simplest of terms, manages how our bodies automatically react to stimuli such as pain, fear and pleasure. So how does Restorative Yoga positively impact upon the body’s basic communication system? By using props such as blankets, straps and blocks to support the body to maintain poses for longer, Restorative Yoga allows the body to reach a deeper state of relaxation and thereby shift the balance away from the adrenal system (fight and flight response) and enhance the performance of the parasympathetic nervous system. By boosting the performance of the parasympathetic nervous system, Restorative Yoga can help to reduce chronic pain in a safe and supported way. As an accessible Yoga style, it also enables beginners and those with acute or chronic injuries to develop their Yoga practice without risk of over-exertion or injury. Furthermore, the Royal College of Obstetricians &amp; Gynaecologists ranks gentle prenatal yoga as one of the safest ways to exercise during pregnancy. Add to this the impact of relaxation upon good quality sleep and associated benefits for the immune system and you can see why Restorative Yoga has a powerful role to play in restoring health.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615392553449-BT4NKPTBWAJ6K2F9TAVM/unsplash-image-V-BNenqS1ow.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores strength</image:title>
      <image:caption>Western Yoga has taken a nose dive into the more aerobic and athletic styles of practice over recent years. The trend has shifted towards hot, hatha, and vinyasa flow classes which demand more of the muscular and skeletal systems. Whilst these more intense classes focus on engagement and flexibility, Restorative yoga is a completely different experience. That is not to say it does not offer equal potential benefits for the body. Maintaining supported asanas for longer periods of time invites deep relaxation and although aided by props, it gently builds muscle tone, core strength and integrity. Restorative Yoga is also more gentle on the body’s joints, and regular practice can aid the resilience and strength of the connective tissues that surround the bones and joints. By developing the ability to breathe and bring awareness to tension, Restorative practitioners develop mechanisms to relax tightness and increase balance, thereby increasing the body’s resilience and strength over time. By managing the levels of cortisol flooding the body when exertion is applied in prolonged asanas, Restorative practitioners build the skills required to progress to more demanding and revitalising poses across all styles and traditions of Yoga, all thanks to the muscular and skeletal integrity that this style of Yoga develops. As the Restorative Yoga practice develops, practitioners may be able to extend the length of the asanas from 5 minutes to 20 minutes and sometimes for longer. They may also be able to reduce the amount of props they use to support such poses; in so doing they increase their flexibility and strength and tolerance for countless other forms of exercise. Restorative Yoga has huge potential for restoring strength to practitioners of all levels of physical ability and experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615398374643-TXPL5VZTD9OECL0YG4CX/unsplash-image-e7ciME0PXKE.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores wellbeing</image:title>
      <image:caption>Restorative Yoga focuses on relaxation, deep breathing and mindfulness. By bringing attention to areas of tension and developing ways to reduce and relax physical tightness and emotional blockages; the practice is a perfect antidote to stress and anxiety. Practiced using supportive props and blankets, Restorative practitioners are cocooned in a safe and inviting space. As the progression through the asanas is slow and meditative, there is little opportunity for comparison with studio peers and the practice is wholly individual. Removing the blockers to ability and thereby the associated inner judgment monologue, heightens the experience of relaxation and allows the practitioner to draw their focus inwardly. This in turn enables them to develop new ways to counter their own negative thoughts or stress interruptions. As regular practice is easier when the timetable and venue hurdles are removed, Restorative Yoga practice is easily replicable at home and therefore the potential to deepen practitioners’ understanding of the process of relaxation and meditation increases. Developing this routine has huge potential for improving the quality of sleep and good sleep is directly linked with improved mood and reduced depressive symptoms. In addition to reduced anxiety, practising Yoga regularly results in less fatigue, more energy, improved wellbeing and positivity. Restorative Yoga has huge potential to restore wellbeing to people from all walks of life, and all levels of physical and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615386572831-0ZO71HXLWYOP9ETU1DRW/unsplash-image-aSDg1P7wsnc.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - We’re excited to announce that a new Academy for Yoga Teacher Training Restorative Course is nearing completion!</image:title>
      <image:caption>In this climate of heightened anxiety, Yoga has found its place at the heart of mainstream self care. Online Yoga is here to stay and Restorative Yoga is the perfect antidote to the uncertainty and stress in so many people’s post pandemic lives. We cannot wait to launch this course. If you’d like to be the first to hear about this new YTT course, dates and offers, then sign up to our mailing list by clicking the button or filling in the form at the bottom of this page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/hatha-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613050709195-MJOVRWMJEQCVSY7UHBT5/What+is+Hatha.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613053919415-IF94LA6GSXSM64I6BCWP/Hatha+online.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - Why Hatha?</image:title>
      <image:caption>Where did it come from and where could it go…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613069104637-EP375J9G8LPYHWFMEWB1/share+hatha.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - “Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.”</image:title>
      <image:caption>Tirumalai Krishnamacharya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613067310239-FRAXDD1MTGLCL0R9NRBE/2.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - Are you ready to share the infinite benefits of Hatha with your community?</image:title>
      <image:caption>We regularly run 200-hour Hatha Yoga Teacher Training courses ONLINE and IN PERSON. Just click the button below to view our forthcoming dates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/yin-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610636118670-VUGW4ZUBTR0GXIFZFA89/Yin+Yoga</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610721136926-19HDD6VHFIPDD7JVZFJ1/Yin+Yoga+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about? - Why should I try Yin?</image:title>
      <image:caption>We live in a world of Yang dominant pressures; constant and unrelenting bombardment from social media, work, family commitments, Covid news headlines… the list goes on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610721906436-OVMME41CIYD70LE0W3EO/Yin+Yoga+light</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about? - Want to add Yin to your repertoire?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/top-five-christmas-gifts-for-yogis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607437968368-IDZ86CDWZ968RJR6SIN4/Yoga+gifts</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607443747230-EXSEQRVAD4JDJ7T7TA3O/Outre+mat.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 1. Yoga mat heaven</image:title>
      <image:caption>Even the most flexible, strong Yogi needs some cushioning, and these mats are super stylish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607463872792-WBN17L1DLUT57N0S1JGI/Bullfrog-All-Bottles.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 2. Keep them hydrated</image:title>
      <image:caption>£2 from every sale goes to support two B&amp;NES charities; Southside B&amp;NES &amp; Off The Record.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607463433035-WTLDLR54VR8M6PYKXGB1/Christmas+Yogi.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 3. Give the gift of… more Yoga!</image:title>
      <image:caption>What better way to a Yogi’s heart, than the gift of more Yoga? Our sister studio, Bath Yoga Studio is offering gift vouchers for a variety of online and in person classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607464155131-BD3F31PHB26SKBB3JDDF/PhotoRoom_20201119_133744.png-600x600.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 4. Give a thoughtful gift</image:title>
      <image:caption>We love the team at The Positive Planner. Local mental health champions, these ladies know a thing or two about the importance of self care and their journals make wonderful gifts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607352203385-C9SJKH7RD1XCMH2JJ6OH/32.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 5. New year, new career?</image:title>
      <image:caption>Gifts don’t always come wrapped up in ribbons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/5-top-tips-for-a-happy-and-healthy-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605106621609-47H1OMV6365NB6O1VHPG/image-asset.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113189886-B4SS790QALOZBIYCL23Q/make+plans</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #1 - Accept and make plans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112935497-R4X2AE2W1535LXEWIMW1/image-asset.png</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #2 - You are what you eat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113368499-LVYKEDXVWNWBA7W8BAJ6/share+the+love</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #3 Share the love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113457164-MXJY7ZHS361RCX7HPS0D/image-asset.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #4 - Get on the mat</image:title>
      <image:caption>If you’re reading our blog, you’re probably already well aware of the mood enhancing benefits of Yoga, so if you’re feeling a little down, here’s our TOP FIVE ASANAS to boost your happy hormones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112245224-5GLS64ILAUYSB2D8G0CY/Tree+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Tree Pose</image:title>
      <image:caption>Vriksasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112133815-24R8767665U73JGJR5CF/Ananda+Balasana+happy+baby+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Happy Baby Pose</image:title>
      <image:caption>Ananda Balasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112300076-F69IGZTIRCJTGKS2PYOB/Bow+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Bow Pose</image:title>
      <image:caption>Dhanurasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112348829-2H2FNHPCI53R61FZSPLE/Fish+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Fish Pose</image:title>
      <image:caption>Matsyasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112392706-FRZ0AE9YO3IOTD9O5IFC/Supported+shoulder+stand</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Supported shoulder stand</image:title>
      <image:caption>Salamba Sarvangasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605120371134-UM9TW6U57UU9CD6DRU8H/breathe</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #5 - Breathe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/is-teaching-yoga-to-young-people-the-answer-to-our-anxiety-epidemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Is teaching Yoga to young people the answer to our anxiety epidemic?</image:title>
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    <image:image>
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      <image:caption>Yoga has boundless benefits for people of all ages.</image:caption>
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    <image:image>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
    </image:image>
    <image:image>
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      <image:title>200-hour Hatha Yoga Teacher Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/ca905ac4-25f6-4285-a741-0821c99c86b9/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you Diane for the wonderful, life changing experience. My confidence has grown with every step forward and step outside my comfort zone. I would highly recommend the course.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you so much a brilliant first weekend! I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you so much for giving me the opportunity to be on the teaching course, I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible. Again this morning was amazing!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Your afternoon session on anatomy was really interesting, as it's not something I have ever really researched before… [it was] amazing the way you could tell people’s bodies just by the way they stand.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I took time to research this course with AFYT alongside others. Some offered the same qualification in a quicker time, however training over several months was invaluable as it provided time, in between the training days, to learn, practice and develop.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"I was really impressed by the range of practitioners brought in to widen our experience of all aspects of yoga, like meditation, breathwork, Pranayama, anatomy and Ayurveda. It enriched the course so much and I learnt so much. I went through a lot of personal development and growth during the course, and I felt it in other students too. It was a wonderful experience to go through with the group.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I’m so happy I took the plunge with Bath Academy for yoga training. Something I’ve thought about doing for a while and wondering now why I left it so long!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“If anyone is considering becoming a yoga teacher, then don’t hesitate to reach out to Diane Lee. It’s been an amazing experience; so supportive, so incredibly knowledgeable, and I’ve met people I’ll be friends with for the rest of my life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356649432-XC3JQW2V0E7L9I68VC5A/image.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I'm not sure how you do it - but you are a very special person Diane, and I thank you from the bottom of my heart for the sincere warmth you show for each and every one of your students.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“It's been such a beautiful journey and one I have really grown into and am better for it, thanks for everything you've done. I would love to stay in touch.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you so much Diane for giving me this opportunity and guiding me on this new path I have taken. I am so very grateful and blessed to have you on my journey. I will most definitely be booking onto other workshops with you.”</image:caption>
    </image:image>
    <image:image>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you so much for what was a very unexpected journey for me. I have found the readings and study surrounding the yoga so interesting and your manual and online portal are inspirational.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I have genuinely found an inner peace and contentment that I didn't quite realise was missing until I found it!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“It has been one of the best decisions I made choosing your course over other courses. I feel privileged to have been taught by you – such an experienced, talented, fun, open human. Thanks for this incredible journey, I’ll miss our weekends but as you say I am excited about the next unwritten chapter!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“After meeting Diane, I knew the academy was the place for me to do my training. Diane was extremely supportive and knowledgeable and dispelled any anxieties I had around not being good enough to teach others Yoga.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Diane is a genuine, warm and caring person with an incredibly professional and in-depth course. She has an amazing ability to connect and engage with students and help them develop the skills to teach yoga but also to believe in themselves and what they need to succeed. Diane’s depth of knowledge… her feedback is always constructive, and both Diane and Kara offer so much support throughout the course and really are your cheerleaders!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"The training has been like coming home! I have felt guided, supported and inspired every step of the way by Diane, and the other teachers I have been lucky enough to meet. I really wanted to deepen my knowledge of yoga; the wealth of information, from anatomy to history and spirituality, has been incredibly helpful and rewarding, including the introspective journey into my own personal practice."</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Diane is a great teacher - she is hugely knowledgeable on all aspects of yoga and beyond, but most of all she gives you great self belief and confidence in your journey. I would highly recommend this course to anyone - it was a privilege to be a taught by Diane.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I couldn’t be more pleased with my experience in this 200-hour online Hatha Yoga Teacher Training course. It exceeded my expectations, and I feel fully equipped to begin my teaching journey. The course offered the perfect balance of theory and practice, with strong support from instructors and a wonderful community of like-minded individuals. I highly recommend this program to anyone looking to deepen their practice or become a certified yoga teacher, especially if you're looking for an online format.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I just wanted to say a big thank you for your honesty and devotion to teaching - each weekend of the course you have such an effect on me and the rest of the group.  It's a very special thing. I leave feeling lighter, more content, better understood and in tune with myself. Thank you!”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“The whole experience was life changing on a physical and spiritual level, Diane and Kara were supportive and encouraging throughout embedding a feeling of trust. The structure of the course was extremely comprehensive… the online portal was informative and maintained continuity of engagement due to deadlines. I have thoroughly enjoyed the course and would recommend to anyone considering teacher training online.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Really appreciate the feedback and the support throughout everything. I am learning and enjoying a lot this beautiful journey that life is giving to me.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“An amazing, professional, knowledgable teacher. Diane has an innate way to connect with all her trainees on a deeply personal and life changing way. I would not hesitate to recommend Diane's course and I will miss our super charged weekends of learning, laughs and a few tears. Thanks Diane!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"I really appreciated being given facts and science interwoven with the spiritual and emotional messages. Julie was really open and honest with us, and really made me feel like I could ask her anything. I think having her involved has added a lot to the experience of my first weekend."</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!! Our day with Clare was fantastic. I don’t think I’ve ever met anyone like her before, phenomenal lady and a total inspiration. I loved her style of teaching and her story telling. A great experience being taught by her and one I won’t forget. I loved every second of it.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“It was great to attend the different teachers sessions and try different classes and look at everyone’s differing teaching style. Clare was so enlightening and knowledge I found her so engaging and made me want to learn so much more. Julie was great to listen to how she started her teaching path and giving some advice and tips was really useful. Your afternoon session on the anatomy was really interesting… amazing the way you could tell peoples bodies just by the way they stand.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you. I feel very connected to everyone and I think it's important for us all to feel safe, so as not to be afraid to take risks and make mistakes. I also found the Yoga philosophy education very interesting.”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I found the Ayurveda with Ariadna so very interesting and the links it has to Yoga… it was also really informative with the way it linked to Clare Allen’s elements. The spiritual side was really good - I think I need to tap in a little more to my spiritual side, but feel that is more me letting myself go - which I know I need to do!  I have my first teaching class booked for next week!”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"The session this morning was amazing and I learnt so much and I feel really privileged to have been a part of it! Thank you so much for giving me the opportunity to be on the teaching course I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“This course has been perfect for me. I wouldn’t have been able to do a 200hr course that focused on regimented poses. I have loved the emphasis on the importance of realising we’re all unique, and working within our own limitations. It’s been so inspirational. Thank you! I can’t help thinking that out of all the courses out there I was drawn to yours, as if someone or something lead me there knowing it would be perfect for me.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I just wanted to thank you for a fabulous weekend of YTT. I loved your teaching style, the balance of the training, your warmth and welcome. What an incredible energy there was/is in group of women, you gathered together. I felt comfortable, visible and valued. I would join another of your trainings in a heartbeat if you would have me. You have given me the tools and the confidence to go forth and support / teach women during the menopause and to plan and deliver restorative classes/workshops. It was such a productive and worthwhile weekend. Thank you, thank you, thank you!”</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I recently completed my Yoga Teacher Training and couldn’t have asked for a better experience. The course was well-structured, comprehensive, and enriching on every level. Diane was exceptionally knowledgeable and truly inspiring. Her understanding of yoga went far beyond just teaching postures, they brought anatomy, philosophy, and self-development together in a way that felt both accessible and profound. The strong focus on anatomy has given me real confidence in understanding movement, sequencing safely, and adapting poses for different students. The philosophy teachings deepened my appreciation of yoga’s roots and how to teach authentically. Most importantly, the training encouraged genuine self-reflection and personal growth. I’ve grown not only as a teacher but as a person, and I now feel confident and excited to begin teaching. I’m truly grateful and would highly recommend this training to anyone looking to deepen their practice or teach yoga.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"This yoga teacher training has been incredibly valuable, not just for learning poses, anatomy, and technique, but as a powerful tool for self-development and self-understanding. Diane is not only extremely knowledgeable, but her intuitive guidance and genuine support have been amazing throughout the journey. She teaches in a deep, thoughtful way with integrity and truth , always reminding us that the training is really just the beginning. I’m so grateful for everything I’ve learned and proud to say I’m already on my way to teaching. Its been an amazing experience and I’m so glad I did it. "</image:caption>
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      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I am exactly where I was always meant to be, and for that I thank you wholeheartedly for giving me the platform to follow my heart and grow as a teacher and a human being. The course has been delivered so beautifully and supportively. I will always have such strong gratitude to you Diane.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I am so happy and proud I have completed the course. I have been dreaming becoming a qualified yoga instructor for years, but there has always been something stopping me or holding me back. This course has taught me, that that something was me. It has been such an empowering experience. Thank you.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I would highly recommend the 200-hour online Hatha Yoga Teacher Training course. The content was comprehensive, the manual provided was detailed and easy to follow, and the course is accredited by Yoga Alliance Professionals. The entire experience went above and beyond my expectations. Diane’s teaching style was welcoming, uplifting, and empowering. Her knowledge, experience, and deep anatomical understanding made me feel that I was in very safe hands throughout the training. Her support and encouragement have inspired me to share my newly found knowledge with others and to fulfil my lifelong ambition of becoming a yoga teacher.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Your wisdom, kindness, hospitality and generosity have changed us all more than you probably realise. The workshops were amazing too.  Life truly will never be the same again. ”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>"All I can say is what a massive impact you and the course has had on me over the last few months. Thank you for your time and dedication and showing me a way of life that I had unconsciously been waiting for."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“I feel as if you were always meant to teach yoga. You have such an amazing knowledge. I am so glad you have been my yoga teacher.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course</image:title>
      <image:caption>“Thank you for being the wonderful lady you are and for being such a beautiful, fun and quirky teacher. I’ll miss the course, but I hope to see you one day in the future when all beginners fears have left the room.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1716472643488-MTVCTOJ74FX15RMDHBEU/192269769_10222442032133209_178574441233806082_n.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Read Andrea's Student Experience</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1716472643648-QDFNYWW35JM42S0NXMT2/DSC_00931.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Read Hannah's Student Experience</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1716472644602-PRFALX9CAO3O17FUPEZ5/IMG_1812.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Read Katie's Student Experience</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625522563646-3ETJUVTS7JU2YJUKADIY/Diane%2Band%2BKara.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/66351bea-c989-4b2a-ad62-b15bec2f31ba/WhatsApp+Image+2026-03-13+at+5.01.56+PM.jpeg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/80e3381d-c413-403e-b859-6c9a4f31bf5c/IMG_6897.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/f63adf05-c6f9-4ebe-abb0-371ef3de805e/shashi-chaturvedula-EyklrWNBxSM-unsplash+%281%29.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - What is Hatha Yoga?</image:title>
      <image:caption>Visit our blog to watch a video from our founder Diane Lee and read more about why Hatha makes an excellent choice for Yogis wishing to turn their love of Yoga into a teaching career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1709218028702-9U5838WAWB02FIT8VLQB/pexels-valeria-ushakova-3094230.jpg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - How much time do I need for a Yoga Teacher Training course?</image:title>
      <image:caption>Embarking on a Yoga Teacher Training (YTT) course is an exciting journey that promises personal growth, profound learning, and the opportunity to share the gift of yoga with others. Yet, amidst the enthusiasm, it’s important to consider one important question: How much time does it really require?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/8b2c3a05-4057-43a7-ad87-bdca9f005d05/IMG_0091.JPG</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Course - What to expect from your YTT course</image:title>
      <image:caption>Embarking on a Yoga Teacher Training (YTT) course is an enriching journey that goes beyond just learning poses and sequences; it's a transformative experience that delves into the depths of yoga philosophy, anatomy, teaching methodologies and personal growth. Whether you're an aspiring yoga teacher or simply seeking to deepen your practice, understanding what to expect from your YTT course can help you make the most out of this profound learning opportunity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588189984023-UACH0F5TJA36KIPXGX28/student-at-the-academy-for-yoga-training.jpeg</image:loc>
      <image:title>About the academy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620735442830-WVWH2LSWTPQB4E28CP7K/YAP+Logos.png</image:loc>
      <image:title>About the academy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620735285205-A1IEVDIT1JUQG8B1BIKH/TrainerPro+Logo.png</image:loc>
      <image:title>About the academy - https://directory.yogaallianceprofessionals.org/united-kingdom/bath/teacher-trainer/academy-for-yoga-training?from=badge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620735488479-E4M2Y0RA9CS167YB45A4/yapo-teacher-senior.png</image:loc>
      <image:title>About the academy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617216302047-L5EWP6G5AJAHZNOHTS74/Academy+for+Yoga+Training+Infographic.png</image:loc>
      <image:title>About the academy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588192035987-BCDWNDWGJ9S896A9LYPM/lotus-flower-representing-the-spiritual-teaching-at-the-acdemy-for-yoga-training.jpeg</image:loc>
      <image:title>Academy for Yoga Teacher Training FAQs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588192184207-EX78Q7K9JBRIGNYH9RJY/lady-in-yoga-pose-at-the-academy-for-yoga-training-contact-us.jpeg</image:loc>
      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/terms-conditions</loc>
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    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1586265513044-7OPO6B40VX3SZ7RKFETR/image-asset.jpeg</image:loc>
      <image:title>Terms &amp; Conditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584203830247-JK34GNEYJIG1N0CY6SJ3/image-asset+%2810%29.jpeg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/hatha-yoga-200-hour-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1583960755690-MFX0EHFT1KNAT1OGEO6X/image-asset.jpeg</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Registration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120352334-MLODPKUE7LGNXGZGNN42/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>200-hour Hatha Yoga Teacher Training Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/hatha-yoga-200-hour-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117446150-UL9Q6PHFE7JXX4O7QYSV/image-asset.jpg</image:loc>
      <image:title>Hatha Yoga 200 hour Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120449453-FMBO6XRKCZJPC5WHFN2B/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Hatha Yoga 200 hour Application</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588191623756-H6UF60ADBE6U5EJ5BV55/yoga-mat-belonging-to-the-incredible-teaching-team-at-the-acdemy-for-yoga-training.jpeg</image:loc>
      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585562521780-NP7PSM1OFPPAP7Q9U0VP/Diane+Lee+Course+Leader+at+the+Academy+for+Yoga+Training+in+Bath</image:loc>
      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1586448860082-2AWVU6Y2FBRKWOFR95U4/Kara+Herbert+Student+Liaison+Officer+at+the+Academy+for+Yoga+Training+in+Bath</image:loc>
      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585562560310-ZA9XXIAHWB1V0Q4KPG8B/Ariadna+Landman+Teacher+at+the+Academy+for+Yoga+Training+in+Bath</image:loc>
      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585562621143-MHBSLV0YH1CL3ZD483TN/Joe+MacNab+Teacher+at+the+Academy+for+Yoga+Training+in+Bath</image:loc>
      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1596622389020-2KPMYY9DMON21NIBAKKU/Isabelle+Arnold</image:loc>
      <image:title>Meet the team</image:title>
      <image:caption>Develop your self awareness with my Guided meditations. It will lead you through the meanders of your mind to achieve total peace and relaxation. Use it for stress management, to help boost your immune system and to increase your mental abilities and focus. Life can be enhanced as you withdraw temporarily from the outside world and daily pressures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588191162699-W8H0TSR9GO6L5UUFVYTT/director-at-the-academy-for-yoga-training-in-front-of+bath-royal-crescent.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585583744332-MWBE9XDMWQFICY27SOYW/019.jpeg</image:loc>
      <image:title>Gallery - A group shot of students who completed the 200 hour Hatha Yoga teacher training course at the Academy for Yoga Training</image:title>
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    <image:image>
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      <image:title>Gallery - Students warming up before their Hatha yoga course at the Academy for Yoga Training</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1586267315050-CC15UFOLAS5MXFGWGJ30/image+from+original+website.jpeg</image:loc>
      <image:title>Gallery - Students hold a pose together during a class at the at the Academy for Yoga Training</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1604578674319-YDGTPLIZQCUX6Y6GMGZR/image-asset.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>"@academy_for_yoga_training what an amazing academy...I wouldn't have trusted anyone else to have got me through." @alex_mackfit This kind of feedback makes us beam.  Working together with an experienced, supportive and inspirational team of teachers makes our job so rewarding and the journey of our students second to none. Want to train with us to #learnyogawell ? Choose from our @yogaalliance face to face or flexible, online training courses to turn your love of Yoga into a new and rewarding career. #learntobeayogi #yogatrainer #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogabath #bathlife #cityofbath #integritystrengthfocus #independentbath #yogaalliance200hrs #200hourteachertraining #200houryogateachertraining #200houryogatraining #200hourcertification #yogacardiff #readingyoga #yogahampshire #yogabristol #yogasomerset</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1604578663468-6AB7HHZIDWHV4FWGOO3K/image-asset.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Our students have everything they need to succeed. ✔️@theyogaalliance accreditation ✔️experienced teachers ✔️quality resources ✔️online and interactive training portal ✔️one to one tutorials ✔️peer to peer support ✔️unlimited teacher support ✔️inspirational texts ✔️flexible learning options ✔️technical support ✔️love and encouragement If you'd like to learn what it's like to train with us, then DM us for a prospectus today. Or click the link in bio to read more on our BLOG or TESTIMONIALS from previous students. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:title>Gallery - Diane Lee and Kara Herbert provide practical and spiritual yoga teaching at the Academy for Yoga Training</image:title>
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      <image:title>Gallery - Diane Lee, Course Leader at the Academy for Yoga Training, demonstrates a downward dog in front of the Royal Crescent in Bath</image:title>
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      <image:title>Gallery - Students practising spiritual yoga teaching at the Academy for Yoga Training in Bath</image:title>
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      <image:title>Gallery</image:title>
      <image:caption>#repost @beehappystayhappy_ Practising my asanas ‍♀️ not only is this hatha 200 hour course amazing but helps me to relax and settle my anxiety #bathyogastudio #academyforyogatraining #anxietyrelief #wellbeingjourney</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585583442138-F8R79S8YADR3VK06WCPN/181121_Bath_yoga_studio__0472_HR.jpg</image:loc>
      <image:title>Gallery - Diane Lee, Course Leader at the Academy for Yoga Training in Bath, prepares for a Hatha Yoga class</image:title>
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    <image:image>
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      <image:title>Gallery - A student and teacher mirror a pose as part of the 200 hour Hatha yoga teacher training course at the Academy for Yoga Training</image:title>
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      <image:title>Gallery - Diane Lee in a yoga pose outside the Academy for Yoga Training in Bath</image:title>
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      <image:title>Gallery - One of the incredible teachers at the Academy for Yoga Training helps a student with a pose during class</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585583854217-KNXHJJZN4HYG4FYCV3JT/09.jpeg</image:loc>
      <image:title>Gallery - Students practising yoga during their course at the Academy for Yoga Training in Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1604578662858-BDOJUC0CB4LFHEMPSHEG/image-asset.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>‍♀️This is just one of our Academy's experienced teachers.‍♂️ Clare has been teaching Yoga for 20 years, having completed her yoga teacher training at The Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, southern India. Clare has studied with, and been influenced by, some exceptional teachers, notably Roger Newton, Shiva Rea, Sarah Powers, Bernie Clark, Paul Grilley, and Sri Dharma Mittra. Having practised Iyengar, Bikram, Yin Yoga, Vinyasa Flow, and Ashtanga Yoga, Clare has incorporated aspects of these major yoga disciplines, as well as the ancient yogic teachings and traditions, into her unique personal practice. In her teaching, Clare’s focus is on enabling students to transcend the limited ideas they have of themselves by looking beyond the physical dimensions of yoga, to focus on what the practice feels like, and not just what it looks like. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:title>Gallery - The studio at the Academy for Yoga Training in Bath</image:title>
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      <image:title>Gallery - A student at the Academy for Yoga Training holds a pose during their 200 hour Hatha yoga course</image:title>
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      <image:title>Gallery - Students on a taster day at the Academy for Yoga Training</image:title>
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      <image:title>Gallery - Students working together on their yoga teacher training course at the Academy for Yoga Training</image:title>
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      <image:title>Gallery - Image of Diane Lee, course leader at the Academy for Yoga Training</image:title>
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      <image:caption>"The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life." Gurudev Sri Sri Ravi Shankar With shorter days, the distinction between home and work life blurring and lockdown looming, it's time to listen to that inner voice. If you've always wanted to deepen your love of Yoga and share its benefits with others then act!⏰ If you need to see the change, be the change - start your day with a smile, take the first step on your road to self reflection and enlightenment and DM us for a prospectus today.  #yogatrainer #yogaallianceteachertraining #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogaallianceaccredited #yogaalliance200hrs #200houryogateachertraining #200houryogatraining #200hourcertification #yogabristol #yogacardiff #readingyoga #yogasomerset #trainfromhome #yogabath #bathmums #yogahampshire</image:caption>
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      <image:title>Gallery - Teachers at the Academy for Yoga Training in Bath demonstrate a yoga pose</image:title>
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      <image:title>Gallery - Teachers at the Academy for Yoga Training in a pose.</image:title>
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      <image:caption>Meet the team Monday Isabelle has been a hypnotherapist and counsellor in health care since 2002. She runs the guided meditation section of our 200-Hour Hatha Yoga @yogaalliance accredited teacher training course. Isabelle’s Guided Meditations lead you through the meanders of your mind to achieve total peace and relaxation. Vital for stress management, to help boost your immune system and to increase your mental abilities and focus. Life can be enhanced when you withdraw temporarily from the outside world and daily pressures. #learnyogawell #yogaallianceprofessionals #yogaalliancecertified #yogaallianceteachertraining #yogaacademy #yogaacademybath #yogaacademyuk #yogacardiff #yogahampshire #readingyoga #yogabristol #yogasomerset #yogaforlife #yogabath</image:caption>
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      <image:title>Gallery - A teacher at the Academy for Yoga Training helps a student with a pose, offering the highest calibre of training</image:title>
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      <image:title>Gallery - Teachers at Academy for Yoga Training demonstrate a pose during a Hatha yoga class</image:title>
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      <image:title>Gallery - Teachers at the Academy for Yoga Training in Bath hold a pose</image:title>
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      <image:title>Gallery - Academy for Yoga Training teachers prepare for a Yin yoga taster day</image:title>
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      <image:title>Gallery - Teacher at the Academy for Yoga Training helps a student with a pose during the 200-hour Hatha Yoga training course in Bath</image:title>
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      <image:title>Gallery - Yin Yoga Graduates</image:title>
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      <image:title>Gallery - Diane during Restorative Class</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737639165-4OZ3H2T44GVFNMP076QD/Diane+restorative.jpg</image:loc>
      <image:title>Gallery - Diane teaching Restorative Yoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737667420-W8HZK9K1P4Q8340G3FYF/Kara+dancer.jpg</image:loc>
      <image:title>Gallery - Yin Teacher Kara in dancer pose</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737688957-HX9PR4QHR6RDYKPAQ687/Josie+Hollin+pic.jpg</image:loc>
      <image:title>Gallery - 200-Hour Hatha Students socially distancing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737706944-02PL8LIP66RJMJUWXJ6W/kara.jpg</image:loc>
      <image:title>Gallery - Kara our Yin Yoga Teacher &amp; Student Liaison Officer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737745268-OKZP26SW1N6124CKNOSR/students+training+in+studio.jpeg</image:loc>
      <image:title>Gallery - 200-hour Hatha students pre lockdown</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737972615-THGA51PODP3XBSRP6HGS/aspire+to+lead+your+own+retreat.jpg</image:loc>
      <image:title>Gallery - Santorini Retreat</image:title>
    </image:image>
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  <url>
    <loc>https://www.academyforyogatraining.com/restorative-yoga</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1720686113648-6IBQ4VIG4O25KHDKK9OU/restorative+yoga+10.jpg</image:loc>
      <image:title>40-hour Restorative Yoga Teacher Training Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615501030412-S7BATLI0BDAIGYHJ69JN/Diane+restorative.jpg</image:loc>
      <image:title>40-hour Restorative Yoga Teacher Training Course - Restorative Yoga - what’s it all about?</image:title>
      <image:caption>What does Restorative Yoga mean and what makes this style of Yoga so special?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/subscribe</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1606738131357-8V8FJKYU174BLVB41JOP/32.png</image:loc>
      <image:title>Subscribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/restorative-yoga-registration-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117567636-X07AXMEUXVIMSQYSM1BZ/image-asset.jpeg</image:loc>
      <image:title>Restorative Yoga Teacher Training Registration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120475134-CDLERQXJB2R5PZ480WYF/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Restorative Yoga Teacher Training Registration</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/specialoffers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605727962185-JL14Z75V6O3NYHDEYFB6/32.png</image:loc>
      <image:title>Free £100 Yoga Bundle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605737648295-MDWY8YI9KEUKRH2OJUJ5/catherine+.jpg</image:loc>
      <image:title>Free £100 Yoga Bundle - Catherine</image:title>
      <image:caption>“I’m so happy I took the plunge with Bath Academy for Yoga Training. It’s something I’ve thought about doing for a while and wondering now why I left it so long! But any earlier and I wouldn’t have experienced the amazing support and guidance I received from the teachers and other students... In true yogic style it was divine timing. I am really excited to put into practice everything I’ve learnt and delve deeper into particular areas. What an amazing course that uncovers so much more than just the ideal yoga pose.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605737493206-6S0OYQ8T51BW9XZIPBGB/Helen</image:loc>
      <image:title>Free £100 Yoga Bundle - Helen</image:title>
      <image:caption>“Teaching at first for most of us was very daunting ,but it is handled perfectly. You become confident in class plans and learn to add different dimensions to the plans. It is a very supportive environment and I feel like the quality of teacher that will come out of the studio is high. Not only do you understand the poses well but you are also learning to mirror, to adjust, to become your own teachers and bring feeling into the classes. The feedback on teaching is fair and helpful so you do feel you are constantly progressing. In short, the course has been a challenge, but that was what I wanted. I am so pleased to have signed up and I would really recommend.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605737314280-JG9LLCUELWQWUWS56JP2/Renee.png</image:loc>
      <image:title>Free £100 Yoga Bundle - Renee</image:title>
      <image:caption>“I spent a long time searching for the right yoga teacher training course for me and then I found Diane Lee at Academy for Yoga Training. The course had the right balance of asana practice, philosophy and history, Sanskrit, anatomy and physiology, pranayama, meditation, chanting and attention to detail. With a variety of experienced senior teachers who were all hugely supportive, attentive and passionate about yoga.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/1day-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588192358361-0CK979W52FHCX58H65HH/students-at-the-academy-for-yoga-training-on-yin-yoga-course.jpeg</image:loc>
      <image:title>1-day Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/2455dcc5-c808-43bd-b7e2-180ebdc325ac/Menopause.jpg</image:loc>
      <image:title>1-day Workshops - Yoga for Menopause</image:title>
      <image:caption>Friday 27th Feb 2026 IN PERSON OR ONLINE</image:caption>
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  <url>
    <loc>https://www.academyforyogatraining.com/art-of-adjustments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1638810348749-9ERKU5GST5Z7YKKLPRKN/adjustments.jpg</image:loc>
      <image:title>Art of Adjustments</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/art-of-adjustments-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117446150-UL9Q6PHFE7JXX4O7QYSV/image-asset.jpg</image:loc>
      <image:title>Art of Adjustments Application</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120449453-FMBO6XRKCZJPC5WHFN2B/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Art of Adjustments Application</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/art-of-adjustments-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117567636-X07AXMEUXVIMSQYSM1BZ/image-asset.jpeg</image:loc>
      <image:title>Art of Adjustments Registration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120475134-CDLERQXJB2R5PZ480WYF/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Art of Adjustments Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/restorative-yoga-application-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117880492-B7DYQTLJUOZHHZJZASJO/image-asset+%281%29.png</image:loc>
      <image:title>Restorative Yoga Application</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120503909-GS1M6TATPOAC2AIZ0HF1/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Restorative Yoga Application</image:title>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/yoga-for-menopause-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117567636-X07AXMEUXVIMSQYSM1BZ/image-asset.jpeg</image:loc>
      <image:title>Yoga for Menopause Registration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120475134-CDLERQXJB2R5PZ480WYF/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Yoga for Menopause Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/yoga-for-menopause</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/7c2abf9f-488f-41a3-98b4-b3a4b89505f6/4.jpg</image:loc>
      <image:title>Yoga for Menopause</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/yoga-for-menopause-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584117446150-UL9Q6PHFE7JXX4O7QYSV/image-asset.jpg</image:loc>
      <image:title>Yoga for Menopause Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584120449453-FMBO6XRKCZJPC5WHFN2B/Screenshot+2020-03-13+at+17.25.18.png</image:loc>
      <image:title>Yoga for Menopause Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/hatha-restorative-menopause-250-hour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/4affc92a-e519-4222-94f5-d1c8128bbaaf/pexels-marcus-aurelius-6787215.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you Diane for the wonderful, life changing experience. My confidence has grown with every step forward and step outside my comfort zone. I would highly recommend the course.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you so much a brilliant first weekend! I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you so much for giving me the opportunity to be on the teaching course, I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible. Again this morning was amazing!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Your afternoon session on anatomy was really interesting, as it's not something I have ever really researched before… [it was] amazing the way you could tell people’s bodies just by the way they stand.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I took time to research this course with AFYT alongside others. Some offered the same qualification in a quicker time, however training over several months was invaluable as it provided time, in between the training days, to learn, practice and develop.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"I was really impressed by the range of practitioners brought in to widen our experience of all aspects of yoga, like meditation, breathwork, Pranayama, anatomy and Ayurveda. It enriched the course so much and I learnt so much. I went through a lot of personal development and growth during the course, and I felt it in other students too. It was a wonderful experience to go through with the group.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I’m so happy I took the plunge with Bath Academy for yoga training. Something I’ve thought about doing for a while and wondering now why I left it so long!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“If anyone is considering becoming a yoga teacher, then don’t hesitate to reach out to Diane Lee. It’s been an amazing experience; so supportive, so incredibly knowledgeable, and I’ve met people I’ll be friends with for the rest of my life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356649432-XC3JQW2V0E7L9I68VC5A/image.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I'm not sure how you do it - but you are a very special person Diane, and I thank you from the bottom of my heart for the sincere warmth you show for each and every one of your students.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“It's been such a beautiful journey and one I have really grown into and am better for it, thanks for everything you've done. I would love to stay in touch.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you so much Diane for giving me this opportunity and guiding me on this new path I have taken. I am so very grateful and blessed to have you on my journey. I will most definitely be booking onto other workshops with you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you so much for what was a very unexpected journey for me. I have found the readings and study surrounding the yoga so interesting and your manual and online portal are inspirational.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I have genuinely found an inner peace and contentment that I didn't quite realise was missing until I found it!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“It has been one of the best decisions I made choosing your course over other courses. I feel privileged to have been taught by you – such an experienced, talented, fun, open human. Thanks for this incredible journey, I’ll miss our weekends but as you say I am excited about the next unwritten chapter!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“After meeting Diane, I knew the academy was the place for me to do my training. Diane was extremely supportive and knowledgeable and dispelled any anxieties I had around not being good enough to teach others Yoga.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Diane is a genuine, warm and caring person with an incredibly professional and in-depth course. She has an amazing ability to connect and engage with students and help them develop the skills to teach yoga but also to believe in themselves and what they need to succeed. Diane’s depth of knowledge… her feedback is always constructive, and both Diane and Kara offer so much support throughout the course and really are your cheerleaders!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"The training has been like coming home! I have felt guided, supported and inspired every step of the way by Diane, and the other teachers I have been lucky enough to meet. I really wanted to deepen my knowledge of yoga; the wealth of information, from anatomy to history and spirituality, has been incredibly helpful and rewarding, including the introspective journey into my own personal practice."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Diane is a great teacher - she is hugely knowledgeable on all aspects of yoga and beyond, but most of all she gives you great self belief and confidence in your journey. I would highly recommend this course to anyone - it was a privilege to be a taught by Diane.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I couldn’t be more pleased with my experience in this 200-hour online Hatha Yoga Teacher Training course. It exceeded my expectations, and I feel fully equipped to begin my teaching journey. The course offered the perfect balance of theory and practice, with strong support from instructors and a wonderful community of like-minded individuals. I highly recommend this program to anyone looking to deepen their practice or become a certified yoga teacher, especially if you're looking for an online format.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356649432-XC3JQW2V0E7L9I68VC5A/image.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I just wanted to say a big thank you for your honesty and devotion to teaching - each weekend of the course you have such an effect on me and the rest of the group.  It's a very special thing. I leave feeling lighter, more content, better understood and in tune with myself. Thank you!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“The whole experience was life changing on a physical and spiritual level, Diane and Kara were supportive and encouraging throughout embedding a feeling of trust. The structure of the course was extremely comprehensive… the online portal was informative and maintained continuity of engagement due to deadlines. I have thoroughly enjoyed the course and would recommend to anyone considering teacher training online.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Really appreciate the feedback and the support throughout everything. I am learning and enjoying a lot this beautiful journey that life is giving to me.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“An amazing, professional, knowledgable teacher. Diane has an innate way to connect with all her trainees on a deeply personal and life changing way. I would not hesitate to recommend Diane's course and I will miss our super charged weekends of learning, laughs and a few tears. Thanks Diane!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"I really appreciated being given facts and science interwoven with the spiritual and emotional messages. Julie was really open and honest with us, and really made me feel like I could ask her anything. I think having her involved has added a lot to the experience of my first weekend."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I loved the whole thing. I was so nervous beforehand but felt so much positive energy and support from you and the lovely group. I am so happy I picked your course!! Our day with Clare was fantastic. I don’t think I’ve ever met anyone like her before, phenomenal lady and a total inspiration. I loved her style of teaching and her story telling. A great experience being taught by her and one I won’t forget. I loved every second of it.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“It was great to attend the different teachers sessions and try different classes and look at everyone’s differing teaching style. Clare was so enlightening and knowledge I found her so engaging and made me want to learn so much more. Julie was great to listen to how she started her teaching path and giving some advice and tips was really useful. Your afternoon session on the anatomy was really interesting… amazing the way you could tell peoples bodies just by the way they stand.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“The past weekend was very emotive: I found the group session at the hotel enlightening and voicing my paranoias did wonders for my confidence, thank you. I feel very connected to everyone and I think it's important for us all to feel safe, so as not to be afraid to take risks and make mistakes. I also found the Yoga philosophy education very interesting.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I found the Ayurveda with Ariadna so very interesting and the links it has to Yoga… it was also really informative with the way it linked to Clare Allen’s elements. The spiritual side was really good - I think I need to tap in a little more to my spiritual side, but feel that is more me letting myself go - which I know I need to do!  I have my first teaching class booked for next week!”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"The session this morning was amazing and I learnt so much and I feel really privileged to have been a part of it! Thank you so much for giving me the opportunity to be on the teaching course I can’t tell you how much I am loving it. It’s pushed me beyond my comfort zone and made me feel incredible."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“This course has been perfect for me. I wouldn’t have been able to do a 200hr course that focused on regimented poses. I have loved the emphasis on the importance of realising we’re all unique, and working within our own limitations. It’s been so inspirational. Thank you! I can’t help thinking that out of all the courses out there I was drawn to yours, as if someone or something lead me there knowing it would be perfect for me.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I just wanted to thank you for a fabulous weekend of YTT. I loved your teaching style, the balance of the training, your warmth and welcome. What an incredible energy there was/is in group of women, you gathered together. I felt comfortable, visible and valued. I would join another of your trainings in a heartbeat if you would have me. You have given me the tools and the confidence to go forth and support / teach women during the menopause and to plan and deliver restorative classes/workshops. It was such a productive and worthwhile weekend. Thank you, thank you, thank you!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I recently completed my Yoga Teacher Training and couldn’t have asked for a better experience. The course was well-structured, comprehensive, and enriching on every level. Diane was exceptionally knowledgeable and truly inspiring. Her understanding of yoga went far beyond just teaching postures, they brought anatomy, philosophy, and self-development together in a way that felt both accessible and profound. The strong focus on anatomy has given me real confidence in understanding movement, sequencing safely, and adapting poses for different students. The philosophy teachings deepened my appreciation of yoga’s roots and how to teach authentically. Most importantly, the training encouraged genuine self-reflection and personal growth. I’ve grown not only as a teacher but as a person, and I now feel confident and excited to begin teaching. I’m truly grateful and would highly recommend this training to anyone looking to deepen their practice or teach yoga.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"This yoga teacher training has been incredibly valuable, not just for learning poses, anatomy, and technique, but as a powerful tool for self-development and self-understanding. Diane is not only extremely knowledgeable, but her intuitive guidance and genuine support have been amazing throughout the journey. She teaches in a deep, thoughtful way with integrity and truth , always reminding us that the training is really just the beginning. I’m so grateful for everything I’ve learned and proud to say I’m already on my way to teaching. Its been an amazing experience and I’m so glad I did it. "</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I am exactly where I was always meant to be, and for that I thank you wholeheartedly for giving me the platform to follow my heart and grow as a teacher and a human being. The course has been delivered so beautifully and supportively. I will always have such strong gratitude to you Diane.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I am so happy and proud I have completed the course. I have been dreaming becoming a qualified yoga instructor for years, but there has always been something stopping me or holding me back. This course has taught me, that that something was me. It has been such an empowering experience. Thank you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I would highly recommend the 200-hour online Hatha Yoga Teacher Training course. The content was comprehensive, the manual provided was detailed and easy to follow, and the course is accredited by Yoga Alliance Professionals. The entire experience went above and beyond my expectations. Diane’s teaching style was welcoming, uplifting, and empowering. Her knowledge, experience, and deep anatomical understanding made me feel that I was in very safe hands throughout the training. Her support and encouragement have inspired me to share my newly found knowledge with others and to fulfil my lifelong ambition of becoming a yoga teacher.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195711449-LAZQ1MNB7RBH3HBR00AH/2.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Your wisdom, kindness, hospitality and generosity have changed us all more than you probably realise. The workshops were amazing too.  Life truly will never be the same again. ”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>"All I can say is what a massive impact you and the course has had on me over the last few months. Thank you for your time and dedication and showing me a way of life that I had unconsciously been waiting for."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“I feel as if you were always meant to teach yoga. You have such an amazing knowledge. I am so glad you have been my yoga teacher.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>Hatha, Restorative &amp; Menopause 250 hour</image:title>
      <image:caption>“Thank you for being the wonderful lady you are and for being such a beautiful, fun and quirky teacher. I’ll miss the course, but I hope to see you one day in the future when all beginners fears have left the room.”</image:caption>
    </image:image>
  </url>
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      <image:title>Hatha, Restorative &amp; Menopause 250 hour Registration</image:title>
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      <image:title>Hatha, Restorative &amp; Menopause 250 hour Registration</image:title>
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  <url>
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      <image:title>Hatha, Restorative &amp; Menopause 250 hour Application</image:title>
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      <image:title>Hatha, Restorative &amp; Menopause 250 hour Application</image:title>
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  <url>
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    <lastmod>2023-09-18</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/how-to-become-a-yoga-teacher</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1588192256429-K79247YBXMM92T486UA9/students-at-the-academy-for-yoga-training-on-200-hour-intensive-hatha-yoga-course-in-bath.jpeg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/959f549f-a439-433d-beae-83eb749e1e4e/learning+yoga.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/f92b12da-24ca-4588-9aca-0e4308825148/2J9A8921.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/4d305844-98d7-46ba-808d-8d14630eb6b0/yoga+teacher+giving+a+class.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1646682456498-1YJZGU7TSUP8RU5ZA87R/2J9A9135.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356649432-XC3JQW2V0E7L9I68VC5A/image.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“An enriching, enjoyable and in-depth course! A beautiful, challenging and highly rewarding 6 months. Comfortable and well-equipped studio in the heart of Bath - a safe space in which to gain confidence and learn. Highly recommend!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356753847-BFSPPUFZIR6ZJ7FNKAYY/2.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“Amazing course! Not only will you start your journey learning about yoga, you will start your journey learning about yourself. I felt fully supported throughout the course, and the online portal is fantastic - the video explanations are very in-depth and you can easily track your progress.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“This is a terrific teaching academy. I learned so much. I developed teaching classes and 1:1s using the assignments to inspire me. Days at Bath Studio were such a pleasure.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“Diane runs a fantastic course along with other knowledgeable and inspirational teachers. The course covers interesting and relevant topics to become a well rounded yoga teacher. I’d been looking to join a teacher training course for a while and I’m so glad that I came across Academy for Yoga training and would recommend it to everyone!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714587-3VM96UJUBM97KBN7E497/5.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“An immersive yoga teacher training which does just what it says it will. Teaches you to communicate in a style authentic to you and challenge you to really live yoga, on and off the mat. A deep learning experience on a personal level, one that will bring you closer to yoga, to yourself, and to your future students.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195712793-4M6XKHD7XWHKUO3ZXEQE/1.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“What a wonderful course! Diane is fabulous. Supportive from the get-go and full of encouragement. The course content is brilliant too. Learning about yoga philosophy, Ayurveda and functional anatomy were eye opening and deepened my love and understanding of yoga as a way of life. This course has changed the way I approach my own practice and made me more confident.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1687356753847-BFSPPUFZIR6ZJ7FNKAYY/2.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“A fantastic and highly recommended course from start to finish. I am so glad I chose to complete my YTT with the Academy for Yoga Training. Diane Lee is an exceptional teacher and mentor, and was so positive, supportive and knowledgeable throughout my training. A high quality and challenging course which covers everything from anatomy and philosophy to learning how to deliver safe and inclusive classes to your clients, I graduated feeling confident and inspired.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195713024-KSYE00ZDBEUOAFP7VSP0/3.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“This was the best course I have ever done. The course leader was so attentive to our needs and always answered all our concerns in a positive and supportive way. If you want a life changing experience I can thoroughly recommend it! It has given me the confidence to start a new career teaching Yoga and ensuring that the wonderful gift of yoga is shared widely.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1584195714358-NCQ562AYU9201CXSMR8U/4.jpg</image:loc>
      <image:title>How to Become a Yoga Teacher</image:title>
      <image:caption>“I LOVED this course, Diane and the rest of the team are so full of knowledge and I ended the course feeling so confident and competent! I would highly recommend this training.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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