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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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      <image:title>Academy for Yoga Training Blog - Join Diane on a Yoga Retreat in 2026</image:title>
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    <loc>https://www.academyforyogatraining.com/blog/is-online-yoga-teacher-training-right-for-you-what-to-expect-and-how-it-works</loc>
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    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Is Online Yoga Teacher Training Right for You? What to Expect and How It Works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Is Online Yoga Teacher Training Right for You? What to Expect and How It Works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/reconnect-in-greece-a-yoga-retreat-with-diane-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Why Choose a Yoga Retreat in Greece?</image:title>
      <image:caption>This is more than just a holiday. A yoga retreat in Greece is a gift of space - space to breathe, to stretch, to reflect. Picture morning yoga as the sun rises over the Aegean, evenings spent meditating on the beach, and afternoons free to explore olive groves, ancient ruins, and vibrant seaside villages. You’ll enjoy nourishing local cuisine, swim in crystal-clear waters, and come home feeling rested, rebalanced and reconnected.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - A Stunning Setting with Ancient Roots</image:title>
      <image:caption>Set against the backdrop of the Aegean Sea, the Aeolian Village Beach Resort is the perfect place to unwind. Greece has long been associated with spiritual practices, such as henosis, meaning unity; a principle deeply aligned with the philosophy of yoga. While the world has changed since the time of the ancient Greeks, the calm of the Aegean landscape remains. From your yoga mat on the sand, you'll feel that timeless sense of peace that comes from being immersed in nature.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - A Week of Inner and Outer Nourishment</image:title>
      <image:caption>Yoga is more than a sequence of movements… it’s a way of living. Diane’s teaching weaves together posture, philosophy, self-inquiry, and holistic wellbeing. Throughout the retreat, she’ll share insights on yoga for the mind and soul, touching on themes like kindness, presence, nutrition and personal growth. Whether you’re seeking physical renewal, emotional clarity or spiritual space, this retreat offers a deeply nourishing container for your journey.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Explore the Magic of Lesvos</image:title>
      <image:caption>Just a short walk from the resort is Skala Eresou, a vibrant fishing village with a relaxed, bohemian atmosphere. Known as the birthplace of ancient poet Sappho, it has long been a welcoming place for the LGBTQ+ community, creatives and travellers seeking authentic Greek charm.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Reconnect in Greece: A Yoga Retreat with Diane Lee - Can I Come on My Own?</image:title>
      <image:caption>Yes! Many people join our retreats solo. You’ll be welcomed into a friendly, inclusive group with the freedom to participate as much - or as little - as you like.</image:caption>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/common-myths-about-yoga-teacher-training</loc>
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    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/meet-your-teacher</loc>
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    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Meet your Teacher: Interview with Diane Lee - What are three of your favourite things about yoga?</image:title>
      <image:caption>Firstly, accessing an epiphany that is evoked from a certain posture. It is a very personal thing and you don't get it in every class, but sometimes you can understand a blockage, personality trait, or a feeling and this gives an understanding that can help you see through your behaviour and/or see how we hold onto blockages on a cellular level in your tissues.  The second is to slow down and to pause, to open our breathing muscles, to breathe properly and to have a safe space where we are allowed to release. To just be yourself.  The third thing is when you are able to still your mind and coordinate with deep calm breath, you become a blank canvas, and I think you can then get some really good insights into the importance of feeling content. To realise what is important in your life. As you step back from your perspective, you can see things more clearly, and you have a heightened awareness of changes that need to be implemented.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Meet your Teacher: Interview with Diane Lee - Did your teaching method change over time, and if so, in what way?</image:title>
      <image:caption>It was initially drawn to Hatha yoga, and then heavily Ashtanga influenced. I outsourced my perceived lack of confidence to other more experienced Ashtanga practitioners, so I didn't question deviating from their strict teaching methods. Along the journey, having picked up conflicting information from more medically qualified professionals such as chiropractors, surgeons and authors, I have asset stripped the best aspects of yoga from the various courses that I attended or books I have read. I now try to intellectualise whether traditional yoga postures like Marichyasana D are safe and functional or attainable to most people. So I went from yanking people’s arms in Marichyasana D and pushing people’s knees so they can slide their arms while in Lotus into Tolasana, to a safer approach. I am a trained yoga sports coach, and have learned about the safe approach and focus on core exercises, to use yoga as a way to contain the range of movement into a safe range that can hold through strength. It is  not about maximal flexibility or going over the safe range of movement. The asana part is just one of the eight limbs, and postures alone do not sort your head out. There are so many other things that help you change and evolve subconsciously (old patterns, belief systems, habits). Coming to peace with who you are, through lots of healing and self development, means coming to a kinder practice with much less aggressive poses.</image:caption>
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    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Discovering personal focus and growth through Yoga Teacher Training - Cultivating Growth and Direction</image:title>
      <image:caption>Yoga Teacher Training is not just about learning the techniques of yoga; it's a profound exploration of self-discovery and growth. As you delve deeper into the practice, you unearth hidden strengths, confront limitations, and embrace your authentic self. Each asana becomes a metaphor for life, teaching invaluable lessons of resilience, surrender, and self-love.</image:caption>
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    <loc>https://www.academyforyogatraining.com/blog/how-much-time-do-i-need-for-a-yoga-teacher-training-course</loc>
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    <lastmod>2026-07-02</lastmod>
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    <loc>https://www.academyforyogatraining.com/blog/ytt-what-to-expect</loc>
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    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/can-you-do-ytt-as-a-beginner</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-find-a-reputable-ytt-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-start-a-yoga-business</loc>
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    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-get-your-first-yoga-teaching-job</loc>
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    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/how-to-become-a-yoga-teacher</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/whats-it-really-like-to-be-a-student-at-our-academy</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/f9e12e34-1f1f-4603-99a0-51fdff9883b0/DSC_00931.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Hannah Krawiec</image:title>
      <image:caption>September 2021, 200-hour Hatha student shares her journey so far…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/3c5b6a93-f25f-428e-be5e-bd0288388a91/2J9A8795.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - What has your training with the AFYT been like?</image:title>
      <image:caption>“The training has been like coming home! I have felt guided, supported and inspired every step of the way by Diane, Kara and the other teachers I have been lucky enough to meet. I really wanted to deepen my knowledge of Yoga. The wealth of information, from anatomy to history and spirituality, has been incredibly helpful and rewarding, including the introspective journey into my own personal practice.” Photo credit: Matt Oaten</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/0bd38759-0159-49a5-8708-5fce49740fb3/2J9A8820.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Tell us about what it’s been like training alongside the other students.</image:title>
      <image:caption>“Our group instantly connected from day one! I have made life-long friendships and connections that I will always treasure. I feel so grateful to have found such a beautiful group of kind and caring people who have supported and helped each other every step of the way.” Photo credit: Matt Oaten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/206c1649-f5b5-458e-98fe-9428ad98bb0c/IMG_20211010_145434.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - What one piece of advice would you give to anyone seeking to train with us?</image:title>
      <image:caption>“That you already have everything you need to take part in the course. Just do it! You don’t need fancy Yoga gear, the latest mat or a flashy Instagram page full of perfect Yoga selfies. Just show up with your passion for the practice… The rest will follow.”</image:caption>
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      <image:title>Academy for Yoga Training Blog - What's it really like to be a student at our Academy? - Would you recommend this course to other colleagues or friends?</image:title>
      <image:caption>“ABSOLUTELY!”</image:caption>
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  <url>
    <loc>https://www.academyforyogatraining.com/blog/graduate-case-study-andrea-allen</loc>
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    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/d0097a90-54eb-4128-8398-72a4d5e161e3/250121549_1368123716915507_2518340320202934320_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/23c8b2ba-d973-4e67-bd13-e232dd757d22/94588756_10219302021914916_5254997743419523072_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Why did you decide to train online with the Academy for Yoga Training?</image:title>
      <image:caption>I initially saw an advert on Facebook and gave them a call. I had a wonderful conversation with Diane Lee and really felt this was the right course for me. You know when the universe gives you a nudge and everything falls into place!</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - What did you dislike or find hard about the course?</image:title>
      <image:caption>The first time teaching in front of the other cohort and Diane. Feeling not good enough and having menopausal brain fog! But the cohort and Diane, plus her colleagues, really support you throughout and help to build your confidence.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/76fc49ad-485c-4324-92db-e4376cd5b9ba/247341471_3054300938178707_3947020722906775269_n.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - Would you recommend this course to colleagues or friends or other organisations that work with young people?</image:title>
      <image:caption>Absolutely! I already have, and got a friend to book onto the same 200-hour Hatha course. I also really think yoga should be a part of gymnastics training for competitive gymnasts that train for multiple hours a week.</image:caption>
    </image:image>
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      <image:title>Academy for Yoga Training Blog - Graduate case study - Andrea Allen - 200-hour Hatha Courses</image:title>
      <image:caption>Study online, in person or choose a hybrid of both. All our courses are Yoga Alliance Professionals, Trainer Pro accredited.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/give-the-gift-of-yoga-this-christmas</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/2f715f5c-6b5b-4351-9d3b-a43d19ad2f31/FacialMist_1400x.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 1. Scent-sational</image:title>
      <image:caption>With all of Ubiety's profits going to Dorothy House Hospice Care, every purchase is an act of kindness- to you, to others, to the environment. We absolutely love their facial mist. Spritzed at the beginning of a Yoga class, it is the perfect partner to Pranayama. Formulated to cool and calm the skin, the Ubiety facial mist is packed with natural ingredients and essential oils including frankincense, neroli, yarrow, ylang ylang, lemongress and angelica, to encourage relaxation and mindfulness.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 2. Time on the mat</image:title>
      <image:caption>Any Yoga lover will tell you that time on their Yoga mat to reflect and replenish is an essential part of their week. Our sister studio Bath Yoga Studio has an incredible range of ONLINE and STUDIO classes and workshops, so why not add a class pass to their stocking this Christmas. From Hot, to Hatha, Yin to Nidra, Forrest to Ibiza Chillout, there is a class for everyone no matter where they live.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 3. Yoga gear under one roof</image:title>
      <image:caption>Bath family biz, Bullfrog Bottles is constantly innovating and regularly updating their range of Yoga clothing and equipment. From sustainable cork and rubber mats, Yoga balls, blocks, wheels and belts, they have even have food pots, bottles and cups and to keep Yogis hydrated. Don’t forget that if you SUBSCRIBE to our mailing list you receive a special discount code entitling you to 20% off their entire range!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/28418e16-8db0-4c46-93ee-cae9bd80e4d4/hat.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 4. Wrap them up</image:title>
      <image:caption>Lost Isle Project is a new brand of simple, natural, sustainable accessories made exclusively from British wool. The brainchild of one of our sister Yoga studio’s clients Kate, has created a sustainable and biodegradable range of gorgeous hats, socks and cardis’: the perfect pre and post-Yoga layers. Choose from thin or chunky knit hats made in a small factory where certified British yarn is knitted on state-of-the-art machinery and hand-finished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/2ad66a60-1c71-43ef-81a4-9ccbcab1f7fb/sacco+candle.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - 5. Light them up</image:title>
      <image:caption>Sacco Scent is a Bath sister biz that pours love into every candle they make by hand. After 10 years of running their own beauty salon, Becky and Harriet turned their love of interiors and wellbeing into these home scents. All of their candles are vegan, paraben free, sustainable and come with a bamboo lid., making then a wonderful Yoga gift. Choose from any one of their 23 scents!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/a12c3a83-89fd-44d4-ad54-0c5a87728027/4.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Give the gift of Yoga this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/graduate-case-study-katie-malley</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1636012577388-0IWAVZ5OGC97S2RELEE5/unsplash-image-xCPdjitY5sQ.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Wondering what training to be a Yoga Teacher involves?</image:title>
      <image:caption>In our next series of blogs we will be interviewing our graduates to provide you with an honest insight into our courses and the post-graduate landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1b0a21e9-5347-4475-a891-91204fe4779f/IMG_1812.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - The first of our graduate interviews features Katie Malley, who attended our 200-hour Online Hatha &amp; our 40-hour Restorative Yoga Teacher Training courses.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635950938478-R6L7S6J7DIF68JB05MF5/Yoga+for+Kids%5B22983%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Where do you work and who do you teach Yoga to?</image:title>
      <image:caption>Since training, I have become self employed and I offer Yoga sessions, workshops and classes to nurseries, schools and colleges in my area, for both children and the professionals that care for them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635951148297-OL9TMQK94JOQSQTSD00M/KLM+Teaching+Yoga+to+Children+%282%29%5B22985%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - What benefits do you think Yoga offers young people?</image:title>
      <image:caption>There are so many. Yoga allows children the chance to connect with their mind, body and spirit. It’s an opportunity to relax and destress. It supports children to develop their confidence and build their self esteem, as well as helping them to learn to focus and understand what their bodies can do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1635951421032-VDLJ9PV5YWJC19FGH24A/unsplash-image-huswdBT2DtY.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Graduate case study - Katie Malley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/surge-in-students-training-to-support-childrens-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634127356322-UU1C4I9KM3EVR82WRNQJ/Yoga+4+cropped.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - One such school is Kingswood Secondary in Bath. Alongside her role as Assistant Head of Lower School, Nicola Curtis has been training at the Academy for Yoga Training since March 2021.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634126445128-7SDOAPWNKMTK13K88LXK/Nic+Curtis.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - “For so long I thought it would not be possible to train alongside a full-time job. This course has been a game changer for me! There is a real energy in the school at the moment as we are developing and growing our mental and physical wellbeing framework. I truly believe yoga and mindfulness are powerful tools when supporting children’s mental health and wellbeing. I want yoga to become embedded in the school and be a part of the Kingswood mental health toolkit.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634126616050-ZLGB9RHLOIUO730BUXOM/Diane+headshot.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - “We are delighted to have so many teachers on our courses; children have been through such a difficult year of forced change. Not only does yoga offer children a space to connect with their emotions, but it also reduces anxiety, boosts the immune system, circulation and oxygenation of the body, and stabilises the hormonal balance.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1634127529563-G2GJGA16RM9P1Y9WEH0K/Yoga+for+Kids%5B22983%5D.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Surge in Academy students training to support children’s mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/special-booking-offer</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625572152979-BBEQ3WTXH3456J7YL3FD/block.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses</image:title>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 200-hour Hatha</image:title>
      <image:caption>Saturday 26th September - Saturday 26th February ONLINE Friday 24th September - Saturday 5th March IN PERSON</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625573691876-IT0JU7BA7EMPBDOTSBF9/Restorative+Diane.JPG</image:loc>
      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 40-hour Restorative</image:title>
      <image:caption>5th-7th November 2021 IN PERSON &amp; ONLINE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625573757475-VQN5BJ0TN4GCPP84VVLN/Yin+Yoga.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Free sustainable Yoga bundle when you book onto our Autumn courses - 40-hour Yin</image:title>
      <image:caption>17th -19th September 2021 IN PERSON &amp; ONLINE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/exciting-new-partnership</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Sustainable, Vegan Yoga Kit</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership...</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Bullfrog Bottle</image:title>
      <image:caption />
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership...</image:title>
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      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - Bullfrog Bottles</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1625662779745-757GTY9HXL80NJNDCS5O/insta-yoga-launch%281%29.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Exciting new partnership... - “We invited Diane to be our Yoga Ambassador not only because of her incredible years of Yoga teaching and knowledge, but mainly because of the amazing person she is. The first time we met, I knew that we shared the same ethos, ethics and core beliefs”.</image:title>
      <image:caption>Jon Brown, Bullfrog founder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/ef2xnrew8fzal964zlfcum1lba82q9</loc>
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    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - From taking the plunge and changing career paths to life after training, our graduate Julie Hegarty tells us what it’s really like to train at our Academy.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What is your guilty pleasure?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620918758420-CAUE2TGDNVT9OCX5O1TP/94517894_1210886612576039_2400747243696029696_o.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What did you find the most challenging?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What is your favourite style of Yoga?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - What have you learned about yourself due to the pandemic?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Academy for Yoga Training Blog - Want to know what it's really like to train with us? - Share a lesser known fact about you.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/ask-ariadna-meet-the-teacher-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - What aspirations do you have for your students?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Why do people choose to train at the AFYT?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620830522869-BRT5IEYZISMEFQAET7P3/Ariadna+with+teachers.JPG</image:loc>
      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - Who inspires you?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Ask Ariadna - 'Meet the Teacher' Interview - What makes you proud?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/meet-the-teacher-isabelle-arnold</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
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      <image:caption>Meet Isabelle Arnold. We are very proud to have her on our team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620401945867-S8CNOGTWQ4WG7GLXJBK7/Isabelle+walking.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - What drives you?</image:title>
      <image:caption>Beauty drives me. I love everything beautiful inside and outside. It gives me so much pleasure to look at beauty, whether it is a work of art, architecture, an interior, a garment,  an object or a person. I love kindness in people, I love sensitivity and vulnerability in people. I love people with a broad mind and people who make me laugh. It is so uplifting!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - What is your favourite food?</image:title>
      <image:caption>Chicken, French fries and salad is my favourite food - Apologies to all Vegans and vegetarians, I am not quite there yet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620402015559-PEU440T54V1RXVXSRL0G/Isabelle+chic.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Take time out to get to know Isabelle Arnold, our meditation teacher. - Share a lesser known fact about you.</image:title>
      <image:caption>I was a model in my younger days and the love for clothes has never left me. From time to time my vintage barbies come out and I make beautiful evening gowns for them.</image:caption>
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  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/get-under-the-skin-of-our-yin-ytt-teacher-kara-herbert</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644383869-M6LVNXWP2780NA289L75/Kara+Yin+TT.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - Why do people choose to train at the AFYT?</image:title>
      <image:caption>Good reviews, our integrity, kindness, enthusiasm, experience, we nurture the individual. This is important. We don't try to produce copies of ourselves but instead encourage people to be the teacher that's authentic to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644644884-40CJGJZECW6CI53FG3TY/Kara+dancer.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - What is your favourite asana?</image:title>
      <image:caption>It changes... of course Dancer! I also like Triangle and Dragonfly and Saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644149011-WLSCP6993E7GHGXHRC1R/Kara+dancer.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - How does your dance background support your Yoga practice and teaching?</image:title>
      <image:caption>From a physical perspective it helps with alignment, proprioception, balance, strength, flexibility but really, it's about awareness. I've been working with my body and other people's bodies my whole career, and the more different people you work with, the more you learn about people and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619644866142-H97B4I5OTCLV9WZOVH9A/Kara+%26+Diane.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - What makes you have a proper belly laugh?</image:title>
      <image:caption>Diane! She can be hilarious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1619645623647-9OQPGUF47QO1FGYDNHOC/Kara+Twin.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Get under the skin of our Yin YTT teacher Kara Herbert - Share a lesser known fact about you.</image:title>
      <image:caption>I’m a twin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/bare-all-interview-with-our-academy-founder-diane-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617208436787-SIBU4JN9KIOKT3R2V1HG/DIane%2Bheadshot.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Sometimes to truly get a feel for a place, you need to get under the skin of the people behind it.</image:title>
      <image:caption>In the first in a series of interviews with our Academy team, we asked our founder Diane Lee to share all. From some lesser known facts, her aspirations for the Yoga community she is building and her personal reasons behind supporting some amazing local charities, this bare all interview is well worth a read.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617222739709-8O1VZVRTJ1259RASIDIE/IMG_0131.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What drives you?</image:title>
      <image:caption>I have a fire in my belly to achieve and succeed. I gain great satisfaction from the creative process of building and producing something special from each of the courses. I am driven to feel free, so I make choices that I know can help other people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617209526268-BW4HMM0LMOWE9N78GOYV/sweat%2Bfor%2Bchampagne.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What is your favourite food?</image:title>
      <image:caption>Fruit, cake, I have a sweet tooth, but drink green juices daily!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617210028234-AAH8CFOQX9XX0XHADD2M/Students+in+studio+2.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What makes you proud?</image:title>
      <image:caption>My students. Seeing their progress from the start to end of the course is truly unbelievable, amazing to watch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617209614514-KSBOJJ2G0ZATHI441U2E/AFYT+Students.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - What do your graduates go on to do after completing the course?</image:title>
      <image:caption>All of our graduates have left to weave their passion for Yoga into their working lives, either as a completely new career or incorporating their new knowledge into their existing roles. They are working in various facilities from gyms to sports halls, to community centres, to private care homes and gyms, country clubs, healing centres, special and mainstream schools.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617214526007-1T6Y368QB4M5G4BVFF0Y/diane+and+amogh.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Favourite hobby?</image:title>
      <image:caption>Eeeer.....sorry boring I know.....Yoga and woof walks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1617214624030-SMBG6HHHFV95FKW6K4YK/Diane%2Bwalking%2Bdog.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Bare all interview with our Academy founder Diane Lee. - Share a lesser known fact about you.</image:title>
      <image:caption>I won the London Triathlon Relay event, out of x400+ teams! I ran the run leg 5km.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/restorative-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615386618246-5ACSE1QTGC9B2M3GWF7H/Restorative+Yoga.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615392460182-W1F0C4BUK7XOZ6SB5TUD/unsplash-image-t1XLQvDqt_4.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores Health</image:title>
      <image:caption>Restorative Yoga centres around slow and elongated poses that are designed to stimulate different parts of the parasympathetic nervous system. This incredible communication network ensures that the automatic mechanisms of the body operate at lightening speed and maintains, the basic and essential functions of the body. It controls aspects of the respiratory, digestive and sensory systems to name just a few and in its simplest of terms, manages how our bodies automatically react to stimuli such as pain, fear and pleasure. So how does Restorative Yoga positively impact upon the body’s basic communication system? By using props such as blankets, straps and blocks to support the body to maintain poses for longer, Restorative Yoga allows the body to reach a deeper state of relaxation and thereby shift the balance away from the adrenal system (fight and flight response) and enhance the performance of the parasympathetic nervous system. By boosting the performance of the parasympathetic nervous system, Restorative Yoga can help to reduce chronic pain in a safe and supported way. As an accessible Yoga style, it also enables beginners and those with acute or chronic injuries to develop their Yoga practice without risk of over-exertion or injury. Furthermore, the Royal College of Obstetricians &amp; Gynaecologists ranks gentle prenatal yoga as one of the safest ways to exercise during pregnancy. Add to this the impact of relaxation upon good quality sleep and associated benefits for the immune system and you can see why Restorative Yoga has a powerful role to play in restoring health.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615392553449-BT4NKPTBWAJ6K2F9TAVM/unsplash-image-V-BNenqS1ow.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores strength</image:title>
      <image:caption>Western Yoga has taken a nose dive into the more aerobic and athletic styles of practice over recent years. The trend has shifted towards hot, hatha, and vinyasa flow classes which demand more of the muscular and skeletal systems. Whilst these more intense classes focus on engagement and flexibility, Restorative yoga is a completely different experience. That is not to say it does not offer equal potential benefits for the body. Maintaining supported asanas for longer periods of time invites deep relaxation and although aided by props, it gently builds muscle tone, core strength and integrity. Restorative Yoga is also more gentle on the body’s joints, and regular practice can aid the resilience and strength of the connective tissues that surround the bones and joints. By developing the ability to breathe and bring awareness to tension, Restorative practitioners develop mechanisms to relax tightness and increase balance, thereby increasing the body’s resilience and strength over time. By managing the levels of cortisol flooding the body when exertion is applied in prolonged asanas, Restorative practitioners build the skills required to progress to more demanding and revitalising poses across all styles and traditions of Yoga, all thanks to the muscular and skeletal integrity that this style of Yoga develops. As the Restorative Yoga practice develops, practitioners may be able to extend the length of the asanas from 5 minutes to 20 minutes and sometimes for longer. They may also be able to reduce the amount of props they use to support such poses; in so doing they increase their flexibility and strength and tolerance for countless other forms of exercise. Restorative Yoga has huge potential for restoring strength to practitioners of all levels of physical ability and experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615398374643-TXPL5VZTD9OECL0YG4CX/unsplash-image-e7ciME0PXKE.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - Restores wellbeing</image:title>
      <image:caption>Restorative Yoga focuses on relaxation, deep breathing and mindfulness. By bringing attention to areas of tension and developing ways to reduce and relax physical tightness and emotional blockages; the practice is a perfect antidote to stress and anxiety. Practiced using supportive props and blankets, Restorative practitioners are cocooned in a safe and inviting space. As the progression through the asanas is slow and meditative, there is little opportunity for comparison with studio peers and the practice is wholly individual. Removing the blockers to ability and thereby the associated inner judgment monologue, heightens the experience of relaxation and allows the practitioner to draw their focus inwardly. This in turn enables them to develop new ways to counter their own negative thoughts or stress interruptions. As regular practice is easier when the timetable and venue hurdles are removed, Restorative Yoga practice is easily replicable at home and therefore the potential to deepen practitioners’ understanding of the process of relaxation and meditation increases. Developing this routine has huge potential for improving the quality of sleep and good sleep is directly linked with improved mood and reduced depressive symptoms. In addition to reduced anxiety, practising Yoga regularly results in less fatigue, more energy, improved wellbeing and positivity. Restorative Yoga has huge potential to restore wellbeing to people from all walks of life, and all levels of physical and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1615386572831-0ZO71HXLWYOP9ETU1DRW/unsplash-image-aSDg1P7wsnc.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Restorative Yoga - what's it all about? - We’re excited to announce that a new Academy for Yoga Teacher Training Restorative Course is nearing completion!</image:title>
      <image:caption>In this climate of heightened anxiety, Yoga has found its place at the heart of mainstream self care. Online Yoga is here to stay and Restorative Yoga is the perfect antidote to the uncertainty and stress in so many people’s post pandemic lives. We cannot wait to launch this course. If you’d like to be the first to hear about this new YTT course, dates and offers, then sign up to our mailing list by clicking the button or filling in the form at the bottom of this page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/hatha-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613050709195-MJOVRWMJEQCVSY7UHBT5/What+is+Hatha.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613053919415-IF94LA6GSXSM64I6BCWP/Hatha+online.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - Why Hatha?</image:title>
      <image:caption>Where did it come from and where could it go…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613069104637-EP375J9G8LPYHWFMEWB1/share+hatha.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - “Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.”</image:title>
      <image:caption>Tirumalai Krishnamacharya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1613067310239-FRAXDD1MTGLCL0R9NRBE/2.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Hatha Yoga - what's it all about? - Are you ready to share the infinite benefits of Hatha with your community?</image:title>
      <image:caption>We regularly run 200-hour Hatha Yoga Teacher Training courses ONLINE and IN PERSON. Just click the button below to view our forthcoming dates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/yin-yoga-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610636118670-VUGW4ZUBTR0GXIFZFA89/Yin+Yoga</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610721136926-19HDD6VHFIPDD7JVZFJ1/Yin+Yoga+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about? - Why should I try Yin?</image:title>
      <image:caption>We live in a world of Yang dominant pressures; constant and unrelenting bombardment from social media, work, family commitments, Covid news headlines… the list goes on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1610721906436-OVMME41CIYD70LE0W3EO/Yin+Yoga+light</image:loc>
      <image:title>Academy for Yoga Training Blog - Yin Yoga - what's it all about? - Want to add Yin to your repertoire?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/top-five-christmas-gifts-for-yogis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607437968368-IDZ86CDWZ968RJR6SIN4/Yoga+gifts</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607443747230-EXSEQRVAD4JDJ7T7TA3O/Outre+mat.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 1. Yoga mat heaven</image:title>
      <image:caption>Even the most flexible, strong Yogi needs some cushioning, and these mats are super stylish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607463872792-WBN17L1DLUT57N0S1JGI/Bullfrog-All-Bottles.jpg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 2. Keep them hydrated</image:title>
      <image:caption>£2 from every sale goes to support two B&amp;NES charities; Southside B&amp;NES &amp; Off The Record.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607463433035-WTLDLR54VR8M6PYKXGB1/Christmas+Yogi.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 3. Give the gift of… more Yoga!</image:title>
      <image:caption>What better way to a Yogi’s heart, than the gift of more Yoga? Our sister studio, Bath Yoga Studio is offering gift vouchers for a variety of online and in person classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607464155131-BD3F31PHB26SKBB3JDDF/PhotoRoom_20201119_133744.png-600x600.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 4. Give a thoughtful gift</image:title>
      <image:caption>We love the team at The Positive Planner. Local mental health champions, these ladies know a thing or two about the importance of self care and their journals make wonderful gifts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1607352203385-C9SJKH7RD1XCMH2JJ6OH/32.png</image:loc>
      <image:title>Academy for Yoga Training Blog - Top five Christmas gifts for Yogis - 5. New year, new career?</image:title>
      <image:caption>Gifts don’t always come wrapped up in ribbons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/5-top-tips-for-a-happy-and-healthy-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605106621609-47H1OMV6365NB6O1VHPG/image-asset.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113189886-B4SS790QALOZBIYCL23Q/make+plans</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #1 - Accept and make plans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112935497-R4X2AE2W1535LXEWIMW1/image-asset.png</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #2 - You are what you eat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113368499-LVYKEDXVWNWBA7W8BAJ6/share+the+love</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #3 Share the love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605113457164-MXJY7ZHS361RCX7HPS0D/image-asset.jpeg</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #4 - Get on the mat</image:title>
      <image:caption>If you’re reading our blog, you’re probably already well aware of the mood enhancing benefits of Yoga, so if you’re feeling a little down, here’s our TOP FIVE ASANAS to boost your happy hormones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112245224-5GLS64ILAUYSB2D8G0CY/Tree+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Tree Pose</image:title>
      <image:caption>Vriksasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112133815-24R8767665U73JGJR5CF/Ananda+Balasana+happy+baby+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Happy Baby Pose</image:title>
      <image:caption>Ananda Balasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112300076-F69IGZTIRCJTGKS2PYOB/Bow+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Bow Pose</image:title>
      <image:caption>Dhanurasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112348829-2H2FNHPCI53R61FZSPLE/Fish+pose</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Fish Pose</image:title>
      <image:caption>Matsyasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605112392706-FRZ0AE9YO3IOTD9O5IFC/Supported+shoulder+stand</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - Supported shoulder stand</image:title>
      <image:caption>Salamba Sarvangasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1605120371134-UM9TW6U57UU9CD6DRU8H/breathe</image:loc>
      <image:title>Academy for Yoga Training Blog - 5 Top Tips for a Happy &amp;amp; Healthy Lockdown - #5 - Breathe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.academyforyogatraining.com/blog/is-teaching-yoga-to-young-people-the-answer-to-our-anxiety-epidemic</loc>
    <changefreq>monthly</changefreq>
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      <image:caption>Embarking on a Yoga Teacher Training (YTT) course is an enriching journey that goes beyond just learning poses and sequences; it's a transformative experience that delves into the depths of yoga philosophy, anatomy, teaching methodologies and personal growth. Whether you're an aspiring yoga teacher or simply seeking to deepen your practice, understanding what to expect from your YTT course can help you make the most out of this profound learning opportunity.</image:caption>
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      <image:title>About - https://directory.yogaallianceprofessionals.org/united-kingdom/bath/teacher-trainer/academy-for-yoga-training?from=badge</image:title>
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      <image:title>About - A group shot of students who completed the 200 hour Hatha Yoga teacher training course at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>A group shot of students who completed the 200 hour Hatha Yoga teacher training course at the Academy for Yoga Training</image:caption>
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      <image:title>About - Students warming up before their Hatha yoga course at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students warming up before their Hatha yoga course at the Academy for Yoga Training</image:caption>
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      <image:title>About - Students hold a pose together during a class at the at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students hold a pose together during a class at the at the Academy for Yoga Training</image:caption>
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      <image:caption>"@academy_for_yoga_training what an amazing academy...I wouldn't have trusted anyone else to have got me through." @alex_mackfit This kind of feedback makes us beam.  Working together with an experienced, supportive and inspirational team of teachers makes our job so rewarding and the journey of our students second to none. Want to train with us to #learnyogawell ? Choose from our @yogaalliance face to face or flexible, online training courses to turn your love of Yoga into a new and rewarding career. #learntobeayogi #yogatrainer #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogabath #bathlife #cityofbath #integritystrengthfocus #independentbath #yogaalliance200hrs #200hourteachertraining #200houryogateachertraining #200houryogatraining #200hourcertification #yogacardiff #readingyoga #yogahampshire #yogabristol #yogasomerset</image:caption>
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      <image:caption>Our students have everything they need to succeed. ✔️@theyogaalliance accreditation ✔️experienced teachers ✔️quality resources ✔️online and interactive training portal ✔️one to one tutorials ✔️peer to peer support ✔️unlimited teacher support ✔️inspirational texts ✔️flexible learning options ✔️technical support ✔️love and encouragement If you'd like to learn what it's like to train with us, then DM us for a prospectus today. Or click the link in bio to read more on our BLOG or TESTIMONIALS from previous students. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:title>About - Diane Lee and Kara Herbert provide practical and spiritual yoga teaching at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Diane Lee and Kara Herbert provide practical and spiritual yoga teaching at the Academy for Yoga Training</image:caption>
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      <image:title>About - Diane Lee, Course Leader at the Academy for Yoga Training, demonstrates a downward dog in front of the Royal Crescent in Bath (Copy) (Copy) (Copy)</image:title>
      <image:caption>Diane Lee, Course Leader at the Academy for Yoga Training, demonstrates a downward dog in front of the Royal Crescent in Bath</image:caption>
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      <image:title>About - Students practising spiritual yoga teaching at the Academy for Yoga Training in Bath (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students practising spiritual yoga teaching at the Academy for Yoga Training in Bath</image:caption>
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      <image:title>About</image:title>
      <image:caption>#repost @beehappystayhappy_ Practising my asanas ‍♀️ not only is this hatha 200 hour course amazing but helps me to relax and settle my anxiety #bathyogastudio #academyforyogatraining #anxietyrelief #wellbeingjourney</image:caption>
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      <image:title>About - Diane Lee, Course Leader at the Academy for Yoga Training in Bath, prepares for a Hatha Yoga class (Copy) (Copy) (Copy)</image:title>
      <image:caption>Diane Lee, Course Leader at the Academy for Yoga Training in Bath, prepares for a Hatha Yoga class</image:caption>
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      <image:title>About - A student and teacher mirror a pose as part of the 200 hour Hatha yoga teacher training course at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>A student and teacher mirror a pose as part of the 200 hour Hatha yoga teacher training course at the Academy for Yoga Training</image:caption>
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      <image:title>About - Diane Lee in a yoga pose outside the Academy for Yoga Training in Bath  (Copy) (Copy) (Copy)</image:title>
      <image:caption>Diane Lee in a yoga pose outside the Academy for Yoga Training in Bath</image:caption>
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      <image:title>About - One of the incredible teachers at the Academy for Yoga Training helps a student with a pose during class (Copy) (Copy) (Copy)</image:title>
      <image:caption>One of the incredible teachers at the Academy for Yoga Training helps a student with a pose during class</image:caption>
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      <image:title>About - Students practising yoga during their course at the Academy for Yoga Training in Bath (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students practising yoga during their course at the Academy for Yoga Training in Bath</image:caption>
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      <image:title>About</image:title>
      <image:caption>‍♀️This is just one of our Academy's experienced teachers.‍♂️ Clare has been teaching Yoga for 20 years, having completed her yoga teacher training at The Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, southern India. Clare has studied with, and been influenced by, some exceptional teachers, notably Roger Newton, Shiva Rea, Sarah Powers, Bernie Clark, Paul Grilley, and Sri Dharma Mittra. Having practised Iyengar, Bikram, Yin Yoga, Vinyasa Flow, and Ashtanga Yoga, Clare has incorporated aspects of these major yoga disciplines, as well as the ancient yogic teachings and traditions, into her unique personal practice. In her teaching, Clare’s focus is on enabling students to transcend the limited ideas they have of themselves by looking beyond the physical dimensions of yoga, to focus on what the practice feels like, and not just what it looks like. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:title>About - The studio at the Academy for Yoga Training in Bath (Copy) (Copy) (Copy)</image:title>
      <image:caption>The studio at the Academy for Yoga Training in Bath</image:caption>
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      <image:title>About - A student at the Academy for Yoga Training holds a pose during their 200 hour Hatha yoga course (Copy) (Copy) (Copy)</image:title>
      <image:caption>A student at the Academy for Yoga Training holds a pose during their 200 hour Hatha yoga course</image:caption>
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      <image:title>About - Students on a taster day at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students on a taster day at the Academy for Yoga Training</image:caption>
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      <image:title>About</image:title>
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      <image:title>About - Students working together on their yoga teacher training course at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Students working together on their yoga teacher training course at the Academy for Yoga Training</image:caption>
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      <image:title>About - Image of Diane Lee, course leader at the Academy for Yoga Training (Copy) (Copy) (Copy)</image:title>
      <image:caption>Image of Diane Lee, course leader at the Academy for Yoga Training</image:caption>
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      <image:title>About</image:title>
      <image:caption>"The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life." Gurudev Sri Sri Ravi Shankar With shorter days, the distinction between home and work life blurring and lockdown looming, it's time to listen to that inner voice. If you've always wanted to deepen your love of Yoga and share its benefits with others then act!⏰ If you need to see the change, be the change - start your day with a smile, take the first step on your road to self reflection and enlightenment and DM us for a prospectus today.  #yogatrainer #yogaallianceteachertraining #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogaallianceaccredited #yogaalliance200hrs #200houryogateachertraining #200houryogatraining #200hourcertification #yogabristol #yogacardiff #readingyoga #yogasomerset #trainfromhome #yogabath #bathmums #yogahampshire</image:caption>
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      <image:title>About - Teachers at the Academy for Yoga Training in Bath demonstrate a yoga pose (Copy) (Copy) (Copy)</image:title>
      <image:caption>Teachers at the Academy for Yoga Training in Bath demonstrate a yoga pose</image:caption>
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      <image:title>About</image:title>
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      <image:title>About - Teachers at the Academy for Yoga Training in a pose.   (Copy) (Copy) (Copy)</image:title>
      <image:caption>Teachers at the Academy for Yoga Training in a pose.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Meet the team Monday Isabelle has been a hypnotherapist and counsellor in health care since 2002. She runs the guided meditation section of our 200-Hour Hatha Yoga @yogaalliance accredited teacher training course. Isabelle’s Guided Meditations lead you through the meanders of your mind to achieve total peace and relaxation. Vital for stress management, to help boost your immune system and to increase your mental abilities and focus. Life can be enhanced when you withdraw temporarily from the outside world and daily pressures. #learnyogawell #yogaallianceprofessionals #yogaalliancecertified #yogaallianceteachertraining #yogaacademy #yogaacademybath #yogaacademyuk #yogacardiff #yogahampshire #readingyoga #yogabristol #yogasomerset #yogaforlife #yogabath</image:caption>
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      <image:title>About - A teacher at the Academy for Yoga Training helps a student with a pose, offering the highest calibre of training (Copy) (Copy) (Copy)</image:title>
      <image:caption>A teacher at the Academy for Yoga Training helps a student with a pose, offering the highest calibre of training</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1592482968066-FKL949OI37G4NN3VROJL/Clare+Allen+Teacher+at+the+Academy+for+Yoga+Training+in+Bath</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585571922360-WCWE7SQT6KVNQY1Z23L5/191230_bath-yoga-adjustments-_0126-HIGH-RES.jpg</image:loc>
      <image:title>About - Teachers at Academy for Yoga Training demonstrate a pose during a Hatha yoga class (Copy) (Copy) (Copy)</image:title>
      <image:caption>Teachers at Academy for Yoga Training demonstrate a pose during a Hatha yoga class</image:caption>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1585571899128-3EJ4W7BYIRV4RSUZV0S9/191230_bath-yoga-adjustments-_0013-HIGH-RES.jpg</image:loc>
      <image:title>About - Teachers at the Academy for Yoga Training in Bath hold a pose (Copy) (Copy) (Copy)</image:title>
      <image:caption>Teachers at the Academy for Yoga Training in Bath hold a pose</image:caption>
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      <image:title>About - Academy for Yoga Training teachers prepare for a Yin yoga taster day (Copy) (Copy) (Copy)</image:title>
      <image:caption>Academy for Yoga Training teachers prepare for a Yin yoga taster day</image:caption>
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      <image:title>About - Teacher at the Academy for Yoga Training helps a student with a pose during the 200-hour Hatha Yoga training course in Bath (Copy) (Copy) (Copy)</image:title>
      <image:caption>Teacher at the Academy for Yoga Training helps a student with a pose during the 200-hour Hatha Yoga training course in Bath</image:caption>
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      <image:title>About - Yin Yoga Graduates (Copy) (Copy) (Copy)</image:title>
      <image:caption>Yin Yoga Graduates</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5d081be7249153465d644c/1620737623486-E0B13AZN1KDDQPQ24PEW/diane+restorative+side.jpg</image:loc>
      <image:title>About - Diane during Restorative Class (Copy) (Copy) (Copy)</image:title>
      <image:caption>Diane during Restorative Class</image:caption>
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      <image:title>Meet the team</image:title>
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      <image:title>Meet the team</image:title>
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    <image:image>
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      <image:title>Meet the team</image:title>
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      <image:title>Meet the team</image:title>
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      <image:caption>Develop your self awareness with my Guided meditations. It will lead you through the meanders of your mind to achieve total peace and relaxation. Use it for stress management, to help boost your immune system and to increase your mental abilities and focus. Life can be enhanced as you withdraw temporarily from the outside world and daily pressures.</image:caption>
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      <image:caption>Students hold a pose together during a class at the at the Academy for Yoga Training</image:caption>
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      <image:caption>"@academy_for_yoga_training what an amazing academy...I wouldn't have trusted anyone else to have got me through." @alex_mackfit This kind of feedback makes us beam.  Working together with an experienced, supportive and inspirational team of teachers makes our job so rewarding and the journey of our students second to none. Want to train with us to #learnyogawell ? Choose from our @yogaalliance face to face or flexible, online training courses to turn your love of Yoga into a new and rewarding career. #learntobeayogi #yogatrainer #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogabath #bathlife #cityofbath #integritystrengthfocus #independentbath #yogaalliance200hrs #200hourteachertraining #200houryogateachertraining #200houryogatraining #200hourcertification #yogacardiff #readingyoga #yogahampshire #yogabristol #yogasomerset</image:caption>
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      <image:caption>Our students have everything they need to succeed. ✔️@theyogaalliance accreditation ✔️experienced teachers ✔️quality resources ✔️online and interactive training portal ✔️one to one tutorials ✔️peer to peer support ✔️unlimited teacher support ✔️inspirational texts ✔️flexible learning options ✔️technical support ✔️love and encouragement If you'd like to learn what it's like to train with us, then DM us for a prospectus today. Or click the link in bio to read more on our BLOG or TESTIMONIALS from previous students. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:caption>Diane Lee and Kara Herbert provide practical and spiritual yoga teaching at the Academy for Yoga Training</image:caption>
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      <image:title>Gallery - Diane Lee, Course Leader at the Academy for Yoga Training, demonstrates a downward dog in front of the Royal Crescent in Bath (Copy)</image:title>
      <image:caption>Diane Lee, Course Leader at the Academy for Yoga Training, demonstrates a downward dog in front of the Royal Crescent in Bath</image:caption>
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      <image:caption>Students practising spiritual yoga teaching at the Academy for Yoga Training in Bath</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>#repost @beehappystayhappy_ Practising my asanas ‍♀️ not only is this hatha 200 hour course amazing but helps me to relax and settle my anxiety #bathyogastudio #academyforyogatraining #anxietyrelief #wellbeingjourney</image:caption>
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      <image:caption>Diane Lee, Course Leader at the Academy for Yoga Training in Bath, prepares for a Hatha Yoga class</image:caption>
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      <image:title>Gallery - A student and teacher mirror a pose as part of the 200 hour Hatha yoga teacher training course at the Academy for Yoga Training (Copy)</image:title>
      <image:caption>A student and teacher mirror a pose as part of the 200 hour Hatha yoga teacher training course at the Academy for Yoga Training</image:caption>
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      <image:caption>Diane Lee in a yoga pose outside the Academy for Yoga Training in Bath</image:caption>
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    <image:image>
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      <image:caption>One of the incredible teachers at the Academy for Yoga Training helps a student with a pose during class</image:caption>
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    <image:image>
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      <image:caption>Students practising yoga during their course at the Academy for Yoga Training in Bath</image:caption>
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    <image:image>
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      <image:caption>‍♀️This is just one of our Academy's experienced teachers.‍♂️ Clare has been teaching Yoga for 20 years, having completed her yoga teacher training at The Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, southern India. Clare has studied with, and been influenced by, some exceptional teachers, notably Roger Newton, Shiva Rea, Sarah Powers, Bernie Clark, Paul Grilley, and Sri Dharma Mittra. Having practised Iyengar, Bikram, Yin Yoga, Vinyasa Flow, and Ashtanga Yoga, Clare has incorporated aspects of these major yoga disciplines, as well as the ancient yogic teachings and traditions, into her unique personal practice. In her teaching, Clare’s focus is on enabling students to transcend the limited ideas they have of themselves by looking beyond the physical dimensions of yoga, to focus on what the practice feels like, and not just what it looks like. #learnyogawell #yogaacademy #yogaallianceprofessionals #yogaalliance200hrs #yogaalliancecertified #yogaallianceteachertraining #yogaallianceuk #200hourteachertraining #200houryogatraining #200hourcertification #yogaforlife #bathmums #readingyoga #yogacardiff #yogabristol #yogasomerset #yogahampshire</image:caption>
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      <image:caption>The studio at the Academy for Yoga Training in Bath</image:caption>
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      <image:title>Gallery - A student at the Academy for Yoga Training holds a pose during their 200 hour Hatha yoga course (Copy)</image:title>
      <image:caption>A student at the Academy for Yoga Training holds a pose during their 200 hour Hatha yoga course</image:caption>
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      <image:caption>Students on a taster day at the Academy for Yoga Training</image:caption>
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      <image:caption>Students working together on their yoga teacher training course at the Academy for Yoga Training</image:caption>
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      <image:caption>Image of Diane Lee, course leader at the Academy for Yoga Training</image:caption>
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      <image:caption>"The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life." Gurudev Sri Sri Ravi Shankar With shorter days, the distinction between home and work life blurring and lockdown looming, it's time to listen to that inner voice. If you've always wanted to deepen your love of Yoga and share its benefits with others then act!⏰ If you need to see the change, be the change - start your day with a smile, take the first step on your road to self reflection and enlightenment and DM us for a prospectus today.  #yogatrainer #yogaallianceteachertraining #yogatrainer101 #yogatrainingteacher #yogaallianceprofessionals #yogaalliancecertified #yogaallianceuk #yogaallianceteachertraining #yogaallianceaccredited #yogaalliance200hrs #200houryogateachertraining #200houryogatraining #200hourcertification #yogabristol #yogacardiff #readingyoga #yogasomerset #trainfromhome #yogabath #bathmums #yogahampshire</image:caption>
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      <image:caption>Teachers at the Academy for Yoga Training in a pose.</image:caption>
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      <image:caption>Meet the team Monday Isabelle has been a hypnotherapist and counsellor in health care since 2002. She runs the guided meditation section of our 200-Hour Hatha Yoga @yogaalliance accredited teacher training course. Isabelle’s Guided Meditations lead you through the meanders of your mind to achieve total peace and relaxation. Vital for stress management, to help boost your immune system and to increase your mental abilities and focus. Life can be enhanced when you withdraw temporarily from the outside world and daily pressures. #learnyogawell #yogaallianceprofessionals #yogaalliancecertified #yogaallianceteachertraining #yogaacademy #yogaacademybath #yogaacademyuk #yogacardiff #yogahampshire #readingyoga #yogabristol #yogasomerset #yogaforlife #yogabath</image:caption>
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      <image:title>Gallery - A teacher at the Academy for Yoga Training helps a student with a pose, offering the highest calibre of training (Copy)</image:title>
      <image:caption>A teacher at the Academy for Yoga Training helps a student with a pose, offering the highest calibre of training</image:caption>
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      <image:title>Gallery - Teachers at the Academy for Yoga Training in Bath hold a pose (Copy)</image:title>
      <image:caption>Teachers at the Academy for Yoga Training in Bath hold a pose</image:caption>
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      <image:title>Gallery - Teacher at the Academy for Yoga Training helps a student with a pose during the 200-hour Hatha Yoga training course in Bath (Copy)</image:title>
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      <image:title>40-hour Restorative Yoga Teacher Training Course - Restorative Yoga - what’s it all about?</image:title>
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      <image:caption>“Amazing course! Not only will you start your journey learning about yoga, you will start your journey learning about yourself. I felt fully supported throughout the course, and the online portal is fantastic - the video explanations are very in-depth and you can easily track your progress.”</image:caption>
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      <image:caption>“What a wonderful course! Diane is fabulous. Supportive from the get-go and full of encouragement. The course content is brilliant too. Learning about yoga philosophy, Ayurveda and functional anatomy were eye opening and deepened my love and understanding of yoga as a way of life. This course has changed the way I approach my own practice and made me more confident.”</image:caption>
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      <image:caption>“I LOVED this course, Diane and the rest of the team are so full of knowledge and I ended the course feeling so confident and competent! I would highly recommend this training.”</image:caption>
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